What You Can Do to Stay Healthy

• Stay informed. The CDC website will be updated regularly as information becomes available.
• Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
• Take everyday actions to stay healthy.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
  • Avoid touching your eyes, nose or mouth. Germs spread that way.
  • Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
• Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
• Find healthy ways to deal with stress and anxiety.
• Call 1-800-CDC-INFO for more information.