
HealthyLiving-Lessons for Life Nurseline
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Any Time. Any Reason. Any Questions. As a UHC member you have HealthyLiving-Lessons for Life Nurseline 1-888-229-9322
May Nurseline Health Tip Stay fit- even while you sit
When you spend most of your day in roughly the same position, it can be hard to get active and stretch beyond your comfort zone. But in just five minutes, you can improve blood circulation and flexibility — and feel rejuvenated for your next task. All it takes is a chair and some smart stretches. Here are a few to get you started:
Repeat on your left ankle.
For health care tips and more information, go to myuhc.com
Take advantage of our Healthy Living- Lessons for Nurseline service. When you call, you get one-to-one help from a registered nurse who is qualified and experienced to help you understand your health care options. All calls are completely confidential. Call 1-888-229-9322 to get started.
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HealthyLiving-Lessons for Life Nurseline Keep this number in your cell phone, and call any time. 1-888-229-9322 TDD/TYY callers, please call 711 and ask for the number above. Health Information Library You can also listen to pre-recorded health messages from the Health Information Library. It’s a voice-activated service, so simply say the topic you’re looking for and let the information come to you. There are • Heart conditions
May- Workday Workout, April- Health Screenings for Adults and Right Health Care March-Eat Healthfully and Fruits and Veggies February- Cancer January - Balancing your Life, and Healthy Snacking December - Getting Fit, and WorkDay Workout November - Pre-diabetes: October - Taking September - Lower Cholesterol August- Immunizations |





