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Personal Improvement

  • American Sign Language

    Delray Full Service Adult Education Center
    January 26 to March 15, 2024
    Fridays 10:00 AM to 12:00 PM

    This American Sign Language _ "Express yourself without saying a Word".

    As a result of this course, you will be able to: Learn vocabulary in Sign, Songs in Sign, Games for guest entertainment, do skits, Deaf Culture tips, and learn several signs along with fingerspelling. The book for the course is classed "The Joy of Signing" by Lottie Riekehof and can be purchased at Barnes and Noble ($20 approx.)** Useful but not required. It will also be helpful for students to bring a loose-leaf binder, paper, and pens/pencils for taking notes. Sign Language is fun and easy and ANYONE CAN LEARN it! We will learn songs and compete by playing signed games. Before you know it, you will be amazed at how much you have learned.

    Chakra Workshop

    Park Vista High School
    January 17 to March 6, 2024
    Wednesdays 6:00 PM to 8:00 PM

    Open, cleanse, heal, and balance your chakras.  Each week focuses on one of the seven chakras and includes valuable discussions and tools to help you on your personal/spiritual journey, a chakra meditation, and a chakra aromatherapy roll-on. The best class you will ever take!

    Conquer the Fear of Public Speaking

    Jupiter Community High School
    Jan 18, 2024 - Mar 7, 2024
    Wednesday 6:00 PM  to 8:00 PM 

    Looking to improve your public communication skills? Feel anxious about giving that presentation at work? We're here to help! This course is geared towards people in the workplace who do not feel confident when speaking in front of others, but all are welcome to attend and learn how to feel confident and be convincing in a public speaking environment.

    Conquer the Fear of Public Speaking

    Location unspecified
    Jan 22, 2024 - Mar 4, 2024
    Mondays 6:00 PM  to 8:00 PM 

    I'm eagerly looking forward to sharing my knowledge and expertise with you.

    Enhance Your Own Natural Beauty

    Palm Beach Central Community High School
    February 1 and February 8, 2024
    Thursdays 6:00 PM  to 8:00 PM 

    Discover how to enhance your natural beauty through the use of products that have the proper ingredients for a more youthful look. Learn which ingredients are best suited for your skin which allows your skin to age gracefully. Education is emphasized on reading labels for healthy ingredients. Bring skincare products that you are using to the second class for analysis. Supply fee of $5 cash payable to the instructor on the first day of class. Product purchase is optional, but not required.

    Flawless Face for Mature Skin

    Palm Beach Central Community High School
    February 1 and February 8, 2024
    Thursdays 6:00 PM  to 8:00 PM

    Discover simple makeup application techniques on how to select nature-based products that keep your skin healthy and young to achieve a naturally flawless face. Learn how to utilize application tools to balance and camouflage imperfections while achieving a healthy glow. Bring your makeup products and tools to the second class for analysis. A supply fee of $5 cash is payable to the instructor on the first day of class. Product purchase is optional, but not required.

    Happiness: How to Find it and How to Keep it

    Jupiter Community High School
    February 1 and February 8, 2024
    Thursdays 6:00 PM  to 8:00 PM

    Begin your journey towards greater happiness. This course is for people who are looking to find what makes them truly happy. We can all find happiness if we are willing to try. Materials needed are a notebook, "Build the Life You Want" by Arthur Brooks, and "How to Do the Work" by Dr. Nicole LaPera.

    Healthy Skin Care for Teenagers

    Palm Beach Central Community High School
    January 16 to March 5, 2024
    Thursdays 6:30 PM  to 7:30 PM

    Learn basic steps for simple skincare and subtle makeup tips by selecting the proper nature-based ingredients in skin and makeup. Emphasis is placed on how to read labels and look for ingredients in choosing your skincare and make-up regimen. Bring in skincare/make-up products to the second class for analysis. Supply fee of $5 cash is payable to the instructor on the first day of class. Product purchase is optional, but not required.

    How to Lose Weight with Hypnosis

    Olympic Heights Community High School
    Feb 21, 2024
    Wednesday 6:30 PM to 8:00 PM     

    Learn how hypnosis can help reprogram your subconscious mind to allow you to think, act, eat, and live like a slender person. Modification techniques and self-management strategies will ensure your success. Almost immediately, you will start to melt away pounds. Boost self-esteem, lose inches, overcome stress, control cravings, and overcome binge eating with this session.

    How to Deal with Stress Management with Hypnosis

    Olympic Heights Community High School
    Feb 28, 2024
    Wednesday 6:30 PM to 8:00 PM     

    Techniques will be discussed and practiced.
     

    Life Coaching/Life Purpose

    Palm Beach Gardens Community High School
    Jan 24, 2024 - Feb 28, 2024
    Wednesdays 6:30 PM to 7:45 PM     

    Become the Best Version of You - Defining your happiness, Career Development, Identify and achieve goals

    Kids Yoga (Ages 6-12)

    Palm Beach Lakes Community High School
    Jan 23, 2024 - Mar 12, 2024
    Tuesdays 6:00 PM - 7:30 PM

    This interactive yoga series will invigorate each student and allow them to be in touch with themselves. They will gain the strength and knowledge needed to tackle everyday challenges, and affirmations that teach them that they are enough. This will include fun activities, journaling, and role playing.
     

    Intuitive/Psychic Development

    Park Vista Community High School
    Jan 16, 2024 - Mar 5, 2024
    Tuesdays 6:00 PM to 8:00 PM

    Learn to tap into the Universal Source, develop your intuition, raise your vibration, read energy, work with crystals, and develop your other psychic skills, Beginners, intermediates and experienced welcomed.
     

    Radio-Meditation: For Habit of Thinking & Feeling Positive

    Palm Beach Central Community High School
    January 16 to March 5, 2024
    Tuesdays 6:00 PM to 7:30 PM

    Why, so often, even if we try hard to stay healthy, think and feel positively, and hold a firm faith, everything seems to fall apart? Well, mainly because inappropriate living habits or external situations change our energy's natural flow and rhythm, dragging us into an out-of-tune field and interrupting our original connection with the universal wellness source. To restore this connection, we have to tune in to our physical, mental, and spiritual currents regularly. and Radio-Meditation is one of the most effective tools to do just that. Some benefits include- Positive Mental & Emotional Development- Depression & Stress Management - Self-Connection & Spiritual Awakening.

    NOTE: During Radio-Meditation Class, expect gentle body movements, self-gathering, and self-expression moments. Wear comfortable clothing. Mat is optional; chairs are available for meditation. For more information, please visit www.gaviriapatricia.blogspot.com

    SAT Prep High School Students March 9, 2024 Test

    Palm Beach Central Community High School
    February 12 to February 29, 2024
    Monday-Thursday 3:30 PM to 5:30 PM

    The course is designed to prepare students with testing strategies and skills to maximize their potential on the March 9, 2024 SAT. The course will be taught by certified Math and English teachers. Students will be given extended activities that they will be expected to complete. The course will run from Monday, February 12, 2024, to Thursday, February 29, 2024, from 3:30 PM to 5:30 PM.  The price of this course is $250.00 and is capped at 25 students to ensure a low teacher-student ratio. Please register quickly to secure your spot! Students will meet in the Media Center of the school on the first Monday and Wednesday to meet the teacher.  There will be one Friday class due to not having school on February 19th. Students will meet in the back of the Media Center for the teachers to pick them up. This will be a digital SAT.

    Yoga for Teens (13 -17)

    Palm Beach Lakes Community High School
    January 25 to March 14, 2024
    Thursdays 6:00 PM to 7:30 PM 

    This age group will focus on positivity and relaxation techniques in dealing with daily teen issues, obstacles and hardships that will help them gain the strength needed to hold power within.

    Yoga with Mutima

    Palm Beach Lakes Community High School
    January 25 to March 14, 2024
    Thursdays 6:00 PM to 7:30 PM

    Yoga for adults is a more soulful experience, focusing on a lot of stretching, hip opening, and enlightenment all while listening to soft R&B and soul sounds.Mutima also specializes in Hatha Yoga.Hatha Yoga is a way of working with the body. It helps provide an opportunity to stretch, unwind, and release tension, in addition to building strength, improving flexibility, aligning your posture, disciplining, purifying, and preparing the body for higher levels of energy and possibilities. It's a good counterpoint to both lifestyles and cardio workouts.  
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