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Be a Healthy Role Model!  Good nutrition begins at home and benefits the entire family!  As a parent/guardian, you are the most important influence in your child's life.  There are many things you can do to help your family develop healthy lifestyle and eating habits.

  • Set a good example
  • Make meal-time family-time
  • Serve regular, balanced meals and snacks with a variety of foods
  • Make food fun
  • Fuel up with breakfast daily
  • Get active and exercise
  • Maintain a positive body image and focus on health, not necessarily weight

See the resources below for valuable health and nutrition information for you and your family:

         Alliance for a Healthier Generation
         Fresh for Florida Kids
         The Academy of Nutrition and Dietetics
         Kids Eat Right

         How to Read a Nutrition Facts Label
         Seasonal Produce Guide
         American Diabetes Association
         Florida Eating Disorders Treatment Referral Guide
Food Allergy Research and Education

These interactive nutrition tools listed below are easy to use and provide specific and personalized information to help guide your nutrition and wellness decisions:

 Super Tracker button   

 SuperTracker: Track your food, fitness, and health as well as set goals with this personalized nutrition and physical activity plan.

Food-A-Pedia button


Food-A-Pedia: Look up a food to get quick access to nutrition information for over  8,000 foods!



Body Mass Index Calculator and Information button 

  Body Mass Index Calculator and Information

Calorie King button

Calorie King:Find out the nutrient composition of thousands of foods from the top fast food restaurants.

Get Moving Calculator button

Get Moving Calculator: estimates  calories expended during physical activities.  Get moving!

Questions? Call (888) 383-2025 for assistance

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