Exercise & Sports

Adult Golf Swing Circle @Park Ridge w/ Larry Wise
Park Ridge Golf Course - 9191 Lantana Road, Lake Worth, FL 33467

January 24, 2020 to March 6, 2020
Fridays 9:00 AM to 10:00 AM


Description: This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing. Learn More 

Adult Golf Swing Circle @Park Ridge w/ Larry Wise
Park Ridge Golf Course - 9191 Lantana Road, Lake Worth, FL 33467

January 24, 2020 to March 6, 2020
Fridays 11:00 AM to 12:00 PM


Description: This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing. Learn More

Beginner Freshwater Fishing
ACE Technical Center North @ Riviera Beach Prep
January 21, 2020 to February 4, 2020
Tuesdays 6:00 PM to 9:00 PM

Description: Learn the basics of Freshwater Fishing. Learn More

Beginner Freshwater Fishing
ACE Technical Center North @ Rivier Beach Prep
February 11, 2020 to February 25, 2020
Tuesdays 6:00 PM to 9:00 PM

Description: Learn the basics of Freshwater Fishing. Learn More 

Beginner Freshwater Fishing
ACE Technical Center North @ Riviera Beach Prep

March 2, 2020 to March 16, 2020
Mondays 6:00 PM to 9:00 PM


Description: Learn the basics of Freshwater Fishing. Learn More             

Beginner Freshwater Fishing
ACE Technical Center North @ Riviera Beach Prep

February 11, 2020 to February 25, 2020
Tuesdays 6:00 PM to 9:00 PM


Description: Learn the basics of Freshwater Fishing. Learn More             

Beginner Saltwater Fishing
ACE Technical Center North @ Riviera Beach Prep

January 23, 2020 to February 6, 2020
Thursdays 6:00 PM to 9:00 PM


Description: Learn the basics of Saltwater Fishing. Learn More

Beginner Saltwater Fishing
ACE Technical Center North @ Riviera Beach Prep

February 13, 2020 to February 27, 2020
Thursdays 6:00 PM to 9:00 PM


Description: Learn the basics of Saltwater Fishing. Learn More             

Beginner Saltwater Fishing
ACE Technical Center North @ Riviera Beach Prep

March 5, 2020 to March 19, 2020
Thursdays 6:00 PM to 9:00 PM


Description: Learn the basics of Saltwater Fishing. Learn More             

Beginner Saltwater Fishing
ACE Technical Center North @ Riviera Beach Prep

April 2, 2020 to April 16, 2020
Thursdays 6:00 PM to 9:00 PM


Description: Learn the basics of Saltwater Fishing. Learn More 

Beginning Yoga with Relaxation with Eileen

Olympic Heights Community High School
January 27, 2020 to April 13, 2020
Mondays 6:00 PM to 7:00 PM


Description: Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Learn More   

Beginning Yoga with Relaxation with Eileen
Olympic Heights Community High School

January 22, 2020 to April 15, 2020
Wednesdays 6:00 PM to 7:00 PM


Description: Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Learn More 

Boating Skills and Seamanship Course w/Coast Guard
Jupiter Community High School

January 22, 2020 to March 11, 2020
Wednesdays 6:30 PM to 9:00 PM


Description: An "8" evening in-depth set of seminars. Learn More 

Body Sculpting Combo Class w/ Maxie
Jupiter Community High School

January 21, 2020 to April 16, 2020
Tuesdays & Thursdays 5:30 PM to 6:30 PM


Description: This class is a combo class. It will consist of three types of exercises. Body Sculpting, Pilates and Yoga.Body Sculpting-use of external weight or resistance to stress muscles, resulting in newly toned or sculpted muscles. Pilates- strengthens and stabilizes body core, while improving posture, flexibility, and mobility. Learn More

Capoeira-Brazilian Martial Arts - All levels
West Boca Community High School

January 23, 2020 to March 12, 2020
Thursdays 7:30 PM to 8:30 PM


Description: Capoeira is a hybrid Brazilian martial art combining dance, language, culture, rhythm, and music as well as acrobatics and self-defense. Capoeira is true functional training in which all muscle groups are integrated with intense cardio which has been shown to be the most effective path to fitness by world-class athletes and weekend warriors alike. Come experience the true spirit of Capoeira which welcomes all levels and abilities. Learn More

Chair Yoga with Eileen
Park Vista Community High School

January 21, 2020 to March 10, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: This is a gentle, softer exercise program. You will move the whole body, doing a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Learn More 

Fitness
Palm Springs Middle School

January 27, 2020 to April 1, 2020
Mondays & Wednesdays 6:30 PM to 8:00 PM


Description: Designed for all fitness levels with an emphasis on fun. Learn More                             

Fitness Boot Camp (Saturday - 13 weeks)
Palm Beach Gardens Community High School

January 18, 2020 to April 18, 2020
Saturdays 8:30 AM to 9:30 AM


Description: This program combines short distance running, exercises and range of motion stretching for a total body workout. The program is designed for all age groups and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. Learn More  

Fitness Boot Camp (Tues & Sat - 13 weeks)
Palm Beach Gardens Community High School

January 14, 2020 to April 18, 2020
Tuesdays 6:00 PM & Saturdays 9:30 AM


Description: This program combines short distance running, exercises and range of motion stretching for a total body workout. The program is designed for all age groups and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. Learn More  

Fitness Boot Camp (Tuesday - 13 weeks)
Palm Beach Gardens Community High School

January 14, 2020 to April 14, 2020
Tuesdays 6:00 PM to 7:00 PM


Description: This program combines short distance running, exercises and range of motion stretching for a total body workout. The program is designed for all age groups and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. Learn More  

Fitness with Eileen
Olympic Heights Community High School

January 27, 2020 to April 13, 2020
Mondays 7:00 PM to 8:00 PM


Description: Combination of cardio, weights, and abs. Learn More  

Fitness with Eileen
Olympic Heights Community High School

January 22, 2020 to April 15, 2020
Wednesdays 7:00 PM to 8:00 PM


Description: Combination of cardio, weights and abs. Learn More                             

Fly Fishing with Captain Ron Doerr
Jupiter Community High School

January 21, 2020 to February 25, 2020
Tuesdays 7:00 PM to 9:00 PM


Description: Become confident with Fly Fishing. Learn to cast, read the water, tie flies, knots, hook and fight fish and utilize the equipment properly. Learn More                             

Gentle Yoga & Meditation
Boca Raton Community High School

January 27, 2020 to April 6, 2020
Mondays 7:30 PM to 8:30 PM


Description: Gentle Hatha and Meditation is a one hour class that explores the integral connection of mind and body. The class begins with a slow, gentle physical Hatha Yoga sequence. In this way, participants will open and align the body in preparation for meditation. Learn More 

Gentle Yoga Flow
Atlantic Community High School

January 22, 2020 to April 1, 2020
Wednesdays 6:30 PM to 8:00 PM


Description: Sun Salutations, forward bending, backward bending, twisting, and mild inverted poses are taught. Balancing poses are included. A component of this class is a short breathing practice and each class includes techniques for learning concentration as a prelude to meditation practice. Learn More 

Golf (Southwinds Park) (Monday)
19557 Lyons Rd, Boca Raton, FL 33498

January 27, 2020 to March 2, 2020
Mondays 11:00 AM to 12:00 PM


Description: For those who know nothing about golf or just want to improve, the goal is to guide you through this uncertainty. What kind of club, how do you practice? When do you know that you're ready to play a course? The way we see it, the only dumb questions about getting started are the ones you're afraid to ask, or worse, the ones you can't find an answer for. Learn More  

Golf (Southwinds Park) (Saturday)
19557 Lyons Rd, Boca Raton, FL 33498

January 25, 2020 to February 29, 2020
Saturdays 11:00 AM to 12:00 PM


Description: For those who know nothing about golf or just want to improve your game, our goal is to guide you through this uncertainty. What kind of clubs do you need? How do you practice? When do you know that you're ready for the golf course? The way we see it, the only dumb questions about getting started in golf are the ones you're afraid to ask, or worse, the ones you can't find an answer to. Learn More 

Golf (Southwinds Park) (Wednesday)
19557 Lyons Rd, Boca Raton, FL 33498

January 22, 2020 to February 26, 2020
Wednesdays 11:00 AM to 12:00 PM


Description: For those who know nothing about golf or just want to improve, the goal is to guide you through this uncertainty. What kind of club, how do you practice? When do you know that you're ready to play a course? The way we see it, the only dumb questions about getting started are the ones you're afraid to ask, or worse, the ones you can't find an answer for.  
Learn More                             

Golf  
Okeeheelee Park-Forest Hill Blvd

January 23, 2020 to March 5, 2020
Thursdays 4:30 PM to 5:30 PM


Description: This class will cover putting, chipping fundamentals, introduction to pitching, introduction to full swing short and mid irons & or wedge. Learn More 

Golf 
Okeeheelee Park - Forest Hill Blvd

January 25, 2020 to March 7, 2020
Saturdays 2:00 PM to 3:00 PM


Description: This class will cover putting, chipping fundamentals, introduction to pitching, introduction to full swing short and mid irons & or wedge. Learn More

Golf 
Okeeheelee Park - Forest Hill Blvd

January 22, 2020 to March 4, 2020
Wednesdays 4:30 PM to 5:30 PM


Description: This class will cover putting, chipping fundamentals, introduction to pitching, introduction to full swing short and mid irons & or wedge. Learn More

Golf - register here, play at Okeeheelee
Okeeheelee Park - Forest Hill Blvd

January 25, 2020 to March 7, 2020
Saturdays 10:00 AM to 11:00 AM


Description: This class will cover putting, chipping fundamentals, introduction to pitching, introduction to full swing short and mid irons & or wedge. Learn More

Golf @ Park Ridge/Adult Swing Circle
9191 Lantana Rd, Lake Worth FL 33467

January 24, 2020 to March 6, 2020
Fridays 9:00 AM to 10:00 AM


Description: This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing. Learn More 

Golf @ Park Ridge/Adult Swing Circle
9191 Lantana Rd, Lake Worth FL 33467

January 24, 2020 to March 6, 2020
Fridays 11:00 AM to 12:00 PM


Description: This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing. Learn More

Golf Classes (Adult) Friday
Osprey Point Golf Course,12551 Glades Rd, Boca Raton, FL 33498

January 24, 2020 to March 13, 2020
Fridays 9:00 AM to10:00 AM


Description: This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Learn More 

Golf Classes (Adult) Saturday
Osprey Point Golf Course, 12551 Glades Road, Boca Raton, FL 33498

January 25, 2020 to March 14, 2020
Saturdays 10:30 AM to 11:30 AM


Description: This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Learn More 

Golf Classes (Adult) Thursday
Osprey Point Golf Course, 12551 Glades Road, Boca Raton, FL

January 23, 2020 to March 12, 2020
Thursdays 10:30 AM to 11:30 AM


Description: This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Learn More

Golf Classes (Adult) Tuesday
Osprey Point Golf Course, 12551 Glades Road, Boca Raton, FL 33498

January 21, 2020 to March 10, 2020
Tuesdays 10:30 AM to 11:30 AM


Description: This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Learn More

Golf Classes (Adult) Wednesday
Osprey Point Golf Course, 12551 Glades Road, Boca Raton, FL 33498

January 22, 2020 to March 11, 2020
Wednesdays 1:00 PM to 2:00 PM


Description: This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Learn More  

Golf Swing Circle - Adults
Okeeheelee Park Golf Course

January 22, 2020 to March 4, 2020
Wednesdays 2:00 PM to 3:00 PM


Description: Please bring clubs if you have them. Learn More            

Golf Swing Circle - Adults
Okeeheelee Park Golf Course

January 22, 2020 to March 4, 2020
Wednesdays 4:00 PM to 5:00 PM


Description: Please bring clubs if you have them. Learn More                                               

Golf Swing Circle with Larry Wise
Palm Beach Central High School

January 22, 2020 to March 4, 2020
Wednesdays 4:00 PM to 5:00 PM


Description: My Golf Swing Circle classes are designed to meet any person's capabilities, starting with beginners. I cover all aspects of golf in these classes and they are designed to develop your golf for future fun and enjoyment of the game. Learn More

Golf Swing Circle with Larry Wise
Palm Beach Central High School

January 22, 2020 to March 4, 2020
Wednesdays 2:00 PM to 3:00 PM


Description: My Golf Swing Circle classes are designed to meet any person's capabilities, starting with beginners. I cover all aspects of golf in these classes and they are designed to develop your golf for future fun and enjoyment of the game. Learn More

Golf w/ Trish 
Okeeheelee Park Golf Course

January 25, 2020 to March 7, 2020
Saturdays 10:00 AM to 11:00 AM


Description: Please bring clubs if you have them. Learn More

Golf w/ Trish
Okeeheelee Park Golf Course

January 22, 2020 to March 4, 2020
Wednesdays 4:30 PM to 5:30 PM


Description: Please bring clubs if you have them. Learn More            

Golf w/ Trish
Okeeheelee Park Golf Course

January 23, 2020 to March 5, 2020
Thursdays 4:30 PM to 5:30 PM


Description: Please bring clubs if you have them. Learn More

Golf w/Trish
Okeeheelee Park Golf Course

January 25, 2020 to March 7, 2020
Saturdays 2:00 PM to 3:00 PM


Description: Please bring clubs if you have them. Learn More  

Hatha Yoga
Boca Raton Community High School

January 27, 2020 to April 6, 2020
Mondays 6:00 PM to 7:15 PM


Description: Hatha Yoga is the practice of Pradipika, Swatmarama introduces his system as a preparatory stage for physical purification that the body practices for higher meditation. It is based on asanas (postures) and pranayama (breathing techniques). Learn More        

Hatha Yoga (Mixed) w/ Renee
Atlantic Community High School

January 27, 2020 to March 16, 2020
Mondays 6:30 PM to 8:00 PM


Description: Hatha Yoga is based on asanas (postures) and pranayama (breathing techniques). Learn More  

Logger's Run Men's Basketball (Ages 25-65)
Logger's Run Middle School-GYM

January 22, 2020 to April 20, 2020
Mondays & Wednesdays 7:00 PM to 9:00 PM


Description: Adult basketball is open to anyone ages 25-65. Provides open play each Monday and Wednesday evenings. An excellent way to get a vigorous workout and improve your basketball skills. Learn More  

Martial Arts for Kids (Ages 7 - 15) w/Sensei Bobby
Palm Beach Central High School

January 25, 2020 to March 21, 2020
Saturdays 10:45 AM to 12:15 PM


Description: This course is a combination of Karate, Kung Fu and Jujitsu. It teaches power, the control flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control awareness and self-discipline. Learn More  

Organic Vinyasa Yoga
Seminole Ridge Community High School

January 29, 2020 to March 18, 2020
Wednesdays 6:00 PM to 7:00 PM


Description: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Learn More 

Pickle Ball
Palm Beach Central High School

January 25, 2020 to March 21, 2020
Saturdays 9:00 AM to 10:30 AM


Description: Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle ball, over a net. Learn More

Pickle Ball
Palm Beach Central High School

January 25, 2020 to March 21, 2020
Saturdays 10:30 AM to 12:00 PM


Description: Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle ball, over a net. Learn More 

Pickle Ball
Santaluces Community High School

January 22, 2020 to April 15, 2020
Wednesdays 6:00 PM to 7:30 PM


Description: Pickle Ball is a paddle sport (similar to a racket sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle ball, over a net. Learn More

Pickleball
Jupiter Community High School

January 18, 2020 to April 18, 2020
Saturdays 10:30 AM to 12:30 PM


Description: Open Play events are designed to allow beginners to advanced players the opportunity to enjoy and learn the sport while working on their game. Open Play is available to all skill levels players. A specific time and court are assigned according to the player's skill level. Learn More

Pilates Beginning
Boca Raton Community High School

January 23, 2020 to April 2, 2020
Thursdays 6:00 PM to 7:00 PM


Description: Pilates is a method of exercise designed to lengthen and strengthen the body emphasizing spinal alignment, center strength and muscular balance. This practice will improve posture, increase flexibility and create awareness of the body.
Learn More

Pilates w/Anna
Jupiter Community High School

January 23, 2020 to April 16, 2020
Thursdays 6:30 PM to 7:30 PM


Description: Pilates is a group of exercises performed to create length, strength, and flexibility, improving balance, stability, and agility. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Learn More

Pilates with Shaina
Park Vista Community High School

January 23, 2020 to March 12, 2020
Thursdays 7:00 PM to 8:00 PM


Description: Incorporating cardiovascular conditioning with all the traditional benefits of Pilates. Learn More 

Pilates with Shaina
Park Vista Community High School

January 21, 2020 to March 10, 2020
Tuesdays 6:00 PM to 7:00 PM


Description: Incorporating cardiovascular conditioning with all the traditional benefits of Pilates. Learn More             

Pilates with Susie NEW
Wellington Community High School

January 22, 2020 to April 15, 2020
Wednesdays 6:00 PM to 7:00 PM


Description: Strengthen and tone all of the body's core muscles through targeted exercises. It challenges the students to focus on specific muscle groups and with practice, students will soon build tremendous core strength. Learn More

Pilates - Sally
Lake Worth Community High School

January 22, 2020 to March 16, 2020
Mondays & Wednesdays 6:15 PM to 7:15 PM


Description: Pilates are done slow and easy while standing or sitting. The exercise will help tone and strengthen the entire body. Learn More            

Pilates/Stretch
Atlantic Community High School

January 23, 2020 to February 27, 2020
Thursdays 5:00 PM to 7:00 PM


Description: This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without the bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Learn More

Self Defense Teen & Adult with Sensei Bobby
Palm Beach Central High School

January 25, 2020 to March 21, 2020
Saturdays 9:15 AM to 10:45 AM


Description: This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. Learn More

Self Defense Teen & Adult with Sensei Bobby
Palm Beach Central High School

January 28, 2020 to March 17, 2020
Tuesdays 6:30 PM to 8:00 PM


Description: This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. Learn More

Step Aerobics w/ Renie
Jupiter Community High School

January 21, 2020 to April 16, 2020
Tuesdays & Thursdays 6:15 PM to 7:15 PM


Description: Step Aerobics provides a high-intensity cardiovascular workout when performed properly. Step Aerobics is almost injury-free. Body Sculpturing is a series of fat-burning exercises that will tone & firm most of your major muscle groups. Together this class gives a total workout for men and women of all ages. Learn More

Strength Training/Pilates
Palm Beach Gardens Community High School

January 13, 2020 to April 15, 2020
Mondays & Wednesdays 5:30 PM to 6:30 PM


Description: This class will utilize elements of several types of exercises. The class will include Pilates moves to strengthen the core and lengthen muscles and Strength Training with weights and tubes to tone arms, abs, buns, and legs. Learn More

Tai Chi
Santaluces Community High School

January 22, 2020 to April 15, 2020
Wednesdays 6:30 PM to 8:00 PM


Description: The ancient Chinese martial art of Tai Chi is practical in many styles. All share a common philosophy and will provide practitioners with benefits including balance, focus, relaxation, stress management, breathing improvement, and physical development. Learn More            

Tai Chi /with John Part 2
Jupiter Community High School

January 23, 2020 to April 16, 2020
Thursdays 6:30 PM to 8:00 PM


Description: Learn More 

Tai Chi Beginners
West Boca Community High School
January 22, 2020 to March 16, 2020
Mondays & Wednesdays 6:30 PM to 7:30 PM


Description: This class is a basic introduction to the ancient Yang style Chinese art of Tai Chi Chuan. Classes are designed to explore the benefits of Tai Chi in developing a low impact muscular and skeletal exercise routine while improving balance, sure footedness, cardio function, and breathing techniques. This course is very diverse and can benefit anyone at any level.  
Learn More

Tai Chi Exploring the flow w/ Marty
Jupiter Community High School

January 21, 2020 to April 14, 2020
Tuesdays 5:30 PM to 6:15 PM


Description: Are you frustrated trying to learn the sequences of tai chi form? Try this class. We will spend about 30 minutes with warm-up and simple Qigong movements. Learn More

Tai Chi for Arthritis/fall prevention w/ Patricia
Jupiter Community High School

January 27, 2020 to March 16, 2020
Mondays 6:30 PM to 7:20 PM


Description: Enjoy gentle exercise while you improve your health and balance! This 12 movement tai chi set is based on Sun Style tai chi It has been shown to support general health as well to reduce stiffness and inflammation. The program is considered evidence-based for fall prevention and is excellent for all levels of ability. Learn More

Tai Chi for Energy w/ Patricia
Jupiter Community High School

January 27, 2020 to March 16, 2020
Mondays 7:30 PM to 8:20 PM


Description: Enjoy this synergetic form containing movements from Sun and Chen styles of tai chi chuan. Ideal for those seeking mind-body exercises to reduce stress, generate energy, and tone muscles. Learn More

Tai Chi Intro to Longevity Tree Qigong w/ Marty
Jupiter Community High School

January 21, 2020 to April 14, 2020
Tuesdays 6:30 PM to 7:15 PM


Description: Intro to Longevity Tree Qigong- For returning students we will pick up where we left off last Spring. Beginners are welcome, no experience necessary. Join us as we move into the clouds and then returning to earth with leaves falling in the air and wind. Learn More            

Tai Chi with JuYing
Wellington Community High School

January 23, 2020 to April 2, 2020
Thursdays 6:30 PM to 8:00 PM


Description: Learn and practice the basic movements of this slow and gentle Chinese exercise. Tai Chi is designed to move energy throughout your body to reduce stress, improve balance and promote both physical and mental harmony. Learn More            

Tai-Chi
Seminole Ridge Community High School

January 29, 2020 to April 8, 2020
Wednesdays 6:30 PM to 8:00 PM


Description: Tai Chi is a slow-motion, moving meditative exercise for relaxation, health, and self-defense. If you're trying to improve your general health, you may find tai chi helpful as a part of your program. Tai Chi is generally safe for people of all ages and levels of fitness. Learn More

Tennis Advanced
Boca Raton Community High School

January 22, 2020 to March 11, 2020
Wednesdays 6:00 PM to 8:00 PM


Description: For students who have and formal tennis training in the past or have successfully played regular games and matches. You are able to hit most of your groundstrokes into the opposite court, know how and when to volley but may struggle to make serves into the proper service box. Learn More

Tennis, Beginning
Boca Raton Community High School

January 27, 2020 to March 16, 2020
Mondays 6:00 PM to 8:00 PM


Description: In this class participants will be instructed on proper grips, footwork and conventional techniques for groundstrokes, netplay and serves. You will learn basic court positioning and how to keep score in a tennis match. Learn More

Total Body Conditioning  
Wellington Community High School

January 21, 2020 to April 16, 2020
Mondays to Thursdays 6:00 PM to 7:00 PM


Description: Get a great workout in only an hour. You will get 20 minutes of aerobics, 20 minutes of upper and lower body conditioning with weights, and 20 minutes of abs workout. Learn More

Total Body Conditioning
Wellington Community High School

January 21, 2020 to April 16, 2020
Tuesdays & Thursdays 6:00 PM to 7:00 PM


Description: Get a great workout in only an hour. You will get 20 minutes of aerobics, 20 minutes of upper and lower body conditioning with weights, and 20 minutes of abs workout. Learn More

Total Body Fitness
Palm Beach Lakes Community High School

January 21, 2020 to March 10, 2020
Tuesdays 7:00 PM to 8:00 PM


Description: This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Learn More            

Total Body Workout - Dahlia
Lake Worth Community High School

January 21, 2020 to March 12, 2020
Tuesdays & Thursdays 6:30 PM to 7:30 PM


Description: Get ready to work your "Total Body" out with Dahlia as your instructor. You will go through a variety of exercises that will simultaneously work your entire body without you realizing it. Learn More

Volleyball Coed Beginning
Lantana Community Middle School

January 22, 2020 to March 11, 2020
Wednesdays 6:30 PM to 9:00 PM


Description: Beginner Men and Women. All levels welcome; coached for beginners. Get a workout and meet some new people. Learn More            

Volleyball Coed Intermediate
Lantana Community Middle School

January 27, 2020 to March 16, 2020
Mondays 6:30 PM to 9:00 PM


Description: Intermediate Men and Women. Get a workout and meet some new people. Learn More

Weight Training for Women w/ Jayne
Jupiter Community High School

January 7, 2020 to April 16, 2020
Tuesdays & Thursdays 5:30 PM to 7:00 PM


Description: Women's weight training with Jayne. Learn More 

Weight Training for Women w/Jayne
Jupiter Community High School

January 7, 2020 to April 16, 2020
Tuesdays & Thursdays 7:00 PM to 8:30 PM


Description: Women's fitness training. Learn More 

Women's Weight Training
Palm Beach Central High School

January 30, 2020 to April 9, 2020
Thursdays 5:30 PM to 6:30 PM


Description: Learn More

Yo-Lates - Sally
Lake Worth Community High School

January 22, 2020 to March 16, 2020
Mondays & Wednesdays 7:20 PM to 8:20 PM


Description: Yoga in combination with Pilates provides to your body the benefits of both exercises. You can take the stretching emphasis from Yoga and retain it for Pilates, improve yoga poses and build up abdominal muscles. The use of both Yoga and Pilates at the same time will be conducive to the development of a body that is strong, as well as lean, graceful and efficient. Learn More

Yoga
Lantana Community Middle School

January 21, 2020 to March 10, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: This transformational practice will relax your body, calm your mind and strengthen you from within. Learn More

Yoga
Palm Beach Central High School

January 27, 2020 to March 16, 2020
Mondays 5:30 PM to 6:30 PM


Description: Yoga bring mat/water. Learn More 

Yoga
Palm Beach Lakes Community High School

January 23, 2020 to March 12, 2020
Thursdays 6:00 PM to 7:30 PM


Description: Heal the body, calm the mind, and renew the spirit. Learn More            

Yoga
Palm Springs Middle School

January 28, 2020 to March 31, 2020
Tuesdays 6:30 PM to 8:00 PM


Description: Heal the body, calm the mind, and renew the spirit. Learn More

Yoga
Palm Springs Middle School

January 30, 2020 to April 2, 2020
Thursdays 6:30 PM to 8:00 PM


Description: Heal the body, calm the mind, renew the spirit. Learn More             

Yoga
West Boca Community High School

January 27, 2020 to March 16, 2020
Mondays 3:30 PM to 4:45 PM


Description: Learn More

Yoga (All Levels)
Boca Raton Community High School

January 21, 2020 to March 31, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: Standard charge: $51.00 This is an open class invites all, no matter of age or flexibility. The sequence given here is devised by Swami Sivananda, a great yogi and sage who devoted his life to the service of humanity. He was trained and worked as a doctor before renouncing for the spiritual path of Yoga. Learn More

Yoga (All Levels)
Boca Raton Community High School

January 21, 2020 to March 31, 2020
Tuesdays 7:45 PM to 8:45 PM


Description: This is an open class invites all, no matter of age or flexibility. The sequence given here is devised by Swami Sivananda, a great yogi and sage who devoted his life to the service of humanity. He was trained and worked as a doctor before renouncing for the spiritual path of Yoga. Learn More

Yoga
Santaluces Community High School

January 27, 2020 to April 13, 2020
Mondays 6:00 PM to 7:15 PM


Description: Yoga is a practice that stretches the body and expands the mind. The class is open to all adults regardless of age or physical conditions. You will go at your own pace, according to your ability. At the end of a yoga session, you will find yourself relaxed and full of energy. Learn More            

Yoga
Santaluces Community High School

January 22, 2020 to April 15, 2020
Wednesdays 6:00 PM to 7:15 PM


Description: Yoga is a practice that stretches the body and expands the mind. The class is open to all adults regardless of age or physical conditions. You will go at your own pace, according to your ability. At the end of a yoga session, you will find yourself relaxed and full of energy. Learn More            

Yoga - Beginners with Susie 
Wellington Community High School

January 23, 2020 to April 16, 2020
Thursdays 7:15 PM to 8:15 PM


Description: This class is more in-depth than Yoga Gentle. Students are led through stretches, yoga postures, breathing practices and relaxation techniques. Yoga provides a basis for increased flexibility, strength and well being. Learn More            

Yoga - Beginners with Susie
Wellington Community High School

January 21, 2020 to April 14, 2020
Tuesdays 7:15 PM to 8:15 PM


Description: This class is more in-depth than Yoga Gentle. Students are led through stretches, yoga postures, breathing practices and relaxation techniques. Yoga provides a basis for increased flexibility, strength and well being. Learn More 

Yoga - Slow Flow Yoga w/ Linda
Jupiter Community High School

January 22, 2020 to April 15, 2020
Wednesdays 5:30 PM to 7:00 PM


Description: A practice for all levels building strength, stamina, flexibility and renewed confidence in your mind, body, and spirit. With a slow pace, new students can build confidence and familiarity, while more experienced students can refine the fundamentals of alignment and explore the pose on a deeper level. Learn More             

Yoga - Slow Flow Yoga w/ Linda
Jupiter Community High School

January 27, 2020 to April 13, 2020
Mondays 5:30 PM to 7:00 PM


Description: A practice for all levels building strength, stamina, flexibility and renewed confidence in your mind, body, and spirit With a slow pace new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore the pose on a deeper level. Learn More

YOGA for Relaxation
Palm Beach Gardens Community High School

March 10, 2020 to April 14, 2020
Tuesdays 6:00 PM to 7:00 PM


Description: Experience Balance & Harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. Learn More

YOGA for Relaxation
Palm Beach Gardens Community High School

January 21, 2020 to February 25, 2020
Tuesdays 6:00 PM to 7:00 PM


Description: Experience Balance & Harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. Learn More

Yoga for Seniors 50+ Athletes/Advanced
Boca Raton Community Middle School
 
January 30, 2020 to March 19, 2020
Thursdays 6:30 PM to 8:00 PM


Description: This class is a Yoga class for Seniors 50+ who are athletes/advanced. You will work with additional demanding postures, standing yoga and Qigong exercise. Learn More

Yoga for Seniors 55+
Boca Raton Community Middle School

January 29, 2020 to March 18, 2020
Wednesdays 6:30 PM to 8:00 PM


Description: This class is designed for Seniors. You will work on your core and balance in this class. Learn More

Yoga Gentle with Susie
Wellington Community High School

January 23, 2020 to April 16, 2020
Thursdays 6:00 PM to 7:00 PM


Description: This class is ideal for those who want a gentle approach to practicing Yoga. Come explore gentle movements to increase flexibility, strength, and well-being. Learn More            

Yoga Gentle with Susie
Wellington Community High School

January 21, 2020 to April 14, 2020
Tuesdays 6:00 PM to 7:00 PM


Description: This class is ideal for those who want a gentle approach to practicing Yoga. Come explore gentle movements to increase flexibility, strength, and well-being. Learn More            

Yoga in the Afternoon
Park Vista Community High School

January 21, 2020 to March 10, 2020
Tuesdays 4:30 PM to 5:30 PM


Description: Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and happiness. Learn More

Yoga Nidra
Boca Raton Community High School

January 23, 2020 to April 2, 2020
Thursdays 7:15 PM to 8:15 PM


Description: Yoga Nidra is a heightened state of awareness. It is a state of consciousness different from waking, sleeping or dreaming. It is a state of deep relaxation combined with acute awareness, can remove blockages, support proper flow, and stimulate their own healing. Learn More

Yoga with Megan
Seminole Ridge Community High School

January 30, 2020 to April 9, 2020
Thursdays 6:00 PM to 7:00 PM


Description: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Learn More 

Yoga with Megan
Seminole Ridge Community High School

January 30, 2020 to April 9, 2020
Thursdays 7:15 PM to 8:15 PM


Description: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Learn More          

Yoga with Megan
Royal Palm Beach Community High School

January 28, 2020 to April 7, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: Enhancing the union of body and mind. Students will work on flexibility, stretch, strengthen and relaxation. You will become stronger and more flexible. Yoga is a great way to get healthy, both physically and mentally. Learn More

Yoga with Megan
Royal Palm Beach Community High School

January 29, 2020 to April 8, 2020
Wednesdays 5:00 PM to 6:00 PM


Description: Enhancing the union of body and mind. Students will work on flexibility, stretch, strengthen and relaxation. You will become stronger and more flexible. Yoga is a great way to get healthy, both physically and mentally. Learn More

Yoga with Megan
Royal Palm Beach Community High School

January 29, 2020 to April 8, 2020
Wednesdays 6:15 PM to 7:15 PM


Description: Enhancing the union of body and mind. Students will work on flexibility, stretch, strengthen and relaxation. You will become stronger and more flexible. Yoga is a great way to get healthy, both physically and mentally. Learn More

Yoga with Relaxation with Nattalie
Park Vista Community High School

January 22, 2020 to March 11, 2020
Wednesdays 6:45 PM to 7:45 PM


Description: Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breathwork and meditation. Learn More

Yoga with Sally
Lake Worth Community High School

January 21, 2020 to March 10, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: Simple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion and core strength will be stressed. Learn More

Yoga with Shaina
Park Vista Community High School

January 21, 2020 to March 10, 2020
Tuesdays 7:00 PM to 8:00 PM


Description: Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breathwork and meditation. Learn More 

Yoga with Shaina
Park Vista Community High School

January 23, 2020 to March 12, 2020
Thursdays 6:00 PM to 7:00 PM


Description: Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breathwork and meditation. Learn More            

Yoga, Gentle Vinyasa Flow with Valerie
Royal Palm Beach Community High School

January 30, 2020 to March 19, 2020
Thursdays 6:00 PM to 7:00 PM


Description: Non-heated Gentle yoga designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress. Learn More            

Yoga, Gentle with Carola
Royal Palm Beach Community High School

January 27, 2020 to April 6, 2020
Mondays 6:00 PM to 7:00 PM


Description: Looking for stress relief and to loosen tight muscles and stiff joints? This non-heated, beginners class is ideal for anyone looking for a place to begin their journey of enlightenment with yoga. The goal of this class is to create a space of inner peace, mind-body awareness, and self-love. Learn More            

Yoga/Pilates with Deb Berry
Park Vista Community High School

January 22, 2020 to March 11, 2020
Wednesdays 6:00 PM to 7:00 PM


Description: Mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music in each energizing and targeted workout. Learn More            

Zumba
Palm Beach Central High School

January 27, 2020 to March 16, 2020
Mondays 6:00 PM to 7:00 PM


Description: A fun way to exercise that combines dance and aerobics!  Learn More            

Zumba
Palm Springs Middle School

January 27, 2020 to March 30, 2020
Mondays 6:30 PM to 7:30 PM


Description: Popular kind of fitness dance. Students will use light weights. Have fun and exercise with Zumba. Learn More

Zumba
Palm Springs Middle School

January 29, 2020 to April 1, 2020
Wednesdays 6:30 PM to 7:30 PM


Description: Have fun and exercise with Zumba. Learn More

Zumba (All Levels)
Boca Raton Community High School

January 22, 2020 to April 1, 2020
Wednesdays 7:30 PM to 8:30 PM


Description: Come Zumba with Andrea!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Learn More

Zumba
Wellington Community High School

January 23, 2020 to April 2, 2020
Mondays & Thursdays 7:00 PM to 8:00 PM


Description: Get fit to a Salsa beat. A great way to have fun and get in shape! Learn More 

Zumba
Olympic Heights Community High School

January 22, 2020 to April 15, 2020
Mondays & Wednesdays 7:00 PM to 8:00 PM


Description: Zumba is an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning program that guides people towards joy and health. Learn More            

Zumba
Santaluces Community High School

January 27, 2020 to April 13, 2020
Mondays 6:30 PM to 7:30 PM


Description: Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries! A fun way to exercise that combines dance and aerobics! Learn More

Zumba
Santaluces Community High School

January 23, 2020 to April 16, 2020
Thursdays 6:30 PM to 7:30 PM


Description: Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries! A fun way to exercise that combines dance and aerobics! Learn More

Zumba
Wellington Community High School

January 21, 2020 to March 31, 2020
Tuesdays 6:45 PM to 7:45 PM


Description: Are you ready to dance yourself into shape? That is exactly what the Zumba program is all about. It's an exhilarating, effective, calorie-burning dance fitness-party. The Latin-inspired dance is easy to learn and a fun way to get a complete workout. Learn More

Zumba
Santaluces Community High School

January 21, 2020 to April 14, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries! A fun way to exercise that combines dance and aerobics! Learn More

Zumba Fitness
Royal Palm Beach Community High School

January 28, 2020 to April 7, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: Are you ready to dance yourself into shape? That is exactly what the Zumba program is all about. A dance-fitness exercise program motivates its participants by incorporating a party like atmosphere. An exhilarating, effective, calorie-burning dance fitness-party. The Latin-inspired dance is easy to learn and is a fun way to get a complete workout. Learn More

Zumba Fitness
Royal Palm Beach Community High School

January 30, 2020 to April 9, 2020
Thursdays 6:30 PM to 7:30 PM


Description: Are you ready to dance yourself into shape? That is exactly what the Zumba program is all about. A dance-fitness exercise program motivates its participants by incorporating a party like atmosphere. An exhilarating, effective, calorie-burning dance fitness-party. The Latin-inspired dance is easy to learn and a fun way to get a complete workout. Learn More

Zumba Toning with Claudette
Seminole Ridge Community High School

January 30, 2020 to April 9, 2020
Thursdays 6:30 PM to 7:30 PM


Description: Zumba toning is a Latin - inspired dance incorporating body sculpting techniques. Participants will use light weights or Zumba toning sticks to improve cardio performance, tone and strengthen the body's muscle. Learn More

Zumba Toning with Emily
Park Vista Community High School

January 22, 2020 to March 11, 2020
Wednesdays 6:00 PM to 7:00 PM


Description: Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Learn More 

Zumba w/ Michelle
Palm Beach Gardens Community High School

January 13, 2020 to April 13, 2020
Mondays 6:00 PM to 7:00 PM


Description: Join the latest exercise dance craze using Latin dance moves! This class will concentrate on four basic moves: merengue, salsa, cumbia, and reggaeton. Begin by learning the rhythms, then the steps, and finally, add arms and direction. Burn calories and tone your body with fast and slow music. Learn More

Zumba with Claudette
Seminole Ridge Community High School

January 29, 2020 to April 8, 2020
Wednesdays 6:30 PM to 7:30 PM


Description: Zumba Fitness is a dance/fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Learn More

Zumba with Emily
Park Vista Community High School

January 27, 2020 to March 16, 2020
Mondays 6:00 PM to 7:00 PM


Description: Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Learn More                       
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