Exercise & Sports

Virtual - Weight Training for Women w/ Jayne
Virtual Online at Jupiter Community High School

September 15, 2020 to December 10, 2020
Tuesdays & Thursdays 6:00 PM to 7:00 PM


Description: Women's weight training with Jayne.
Learn More - Weight training for women w/ Jayne   

Virtual - Pilates w/Anna
Virtual Online at Jupiter Community High School

October 8, 2020 to December 10, 2020
Thursdays 5:30 PM to 6:30 PM


Description: Pilates is a group of exercises performed to create length, strength, and flexibility, improving balance, stability, and agility. The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back.
Learn More - Pilates w/ Anna

Virtual - Yoga - Slow Flow Vinyasa w/ Linda
Virtual Online at Jupiter Community High School
September 14, 2020 to December 7, 2020
Mondays 6:00 PM to 7:15 PM


Description: Vinyasa Yoga - to a different band every week. Join the fun.
Learn More - Yoga - Slow Flow Vinyasa w/ Linda

Virtual - Yoga - Slow Flow Vinyasa w/ Linda
Virtual Online at Jupiter Community High School

September 16, 2020 to December 9, 2020
Wednesdays 6:00 PM to 7:15 PM


Description: A practice for all levels of building strength, stamina, flexibility, and renewed confidence in your mind, body, and spirit. With a slow pace, new students can build confidence and familiarity, while more experienced students can refine the fundamentals of alignment and explore the pose on a deeper level.
Learn More - Yoga - Slow Flow Vinyasa w/ Linda 

Virtual - Tai Chi for Health & Wellness w/ Patricia
Virtual Online at Jupiter Community High School

September 17, 2020 to November 5, 2020
Thursdays 5:30 PM to 6:20 PM


Description: Enjoy this synergetic form containing movements from Sun and Chen styles of tai chi chuan. Ideal for those seeking mind-body exercises to reduce stress, generate energy, and tone muscles.
Learn More - Tai Chi for Health & Wellness w/ Patricia

Virtual Radio Meditation - Tuning Our Positive Frequencies
Virtual Online at Palm Beach Central Community High School

September 1, 2020 to October 20, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: If You want to Feel Healthy, Create a Balanced Mental & Emotional State, and Elevate your Spirit, this class is for you. Radio-Meditation is an "active" way of meditating, which helps to set our three Physical, Mental, and Spiritual Energies in a positive frequency.
Learn More - Radio Meditation - Tuning Our Positive Frequencies

Virtual Yoga
Virtual - Palm Beach Central Community High School

September 1, 2020 to October 20, 2020
Tuesdays 5:30 PM to 6:30 PM


Description: Jade is online and waiting to help you with the process of relaxing through Yoga.
Learn More - Yoga

Virtual Chi Kung
Virtual Online at Seminole Ridge Community High School

September 10, 2020 to November 12, 2020
Thursdays 9:00 AM to 10:00 AM


Description: Chi Kung exercises are very easy to learn and practice for all levels of fitness. They are designed to help build the "chi" energy in the body to produce healing and strengthening the body's internal organs to prevent illness and to produce tranquility in the mind.
Learn More - Chi Kung

Virtual Chi Kung
Virtual Online at Seminole Ridge Community High School

September 10, 2020 to November 12, 2020
Thursdays 7:00 PM to 8:00 PM


Description: Chi Kung exercises are very easy to learn and practice for all levels of fitness. They are designed to help build the "chi" energy in the body to produce healing and strengthening the body's internal organs to prevent illness and to produce tranquility in the mind.
Learn More - Chi Kung 

Virtual Tai-Chi
Virtual Online at Seminole Ridge Community High School

September 8, 2020 to November 10, 2020
Tuesdays 9:00 AM to 10:00 AM


Description: Tai Chi is a slow-motion, moving meditative exercise for relaxation, health, and self-defense. If you're trying to improve your general health, you may find tai chi helpful as a part of your program. Tai Chi is generally safe for people of all ages and levels of fitness.
Learn More - Tai-Chi

Virtual Tai-Chi
Virtual Online at Seminole Ridge Community High School 

September 8, 2020 to November 10, 2020
Tuesdays 7:00 PM to 8:00 PM


Description: Tai Chi is a slow-motion, moving meditative exercise for relaxation, health, and self-defense. If you're trying to improve your general health, you may find tai chi helpful as a part of your program. Tai Chi is generally safe for people of all ages and levels of fitness.
Learn More - Tai-Chi

Virtual Tai-Chi
Virtual Online at Seminole Ridge Community High School

September 12, 2020 to November 14, 2020
Saturdays 9:00 AM to 10:00 AM


Description: Tai Chi is a slow-motion, moving meditative exercise for relaxation, health, and self-defense. If you're trying to improve your general health, you may find tai chi helpful as a part of your program. Tai Chi is generally safe for people of all ages and levels of fitness.
Learn More - Tai-Chi

Virtual Zumba with Claudette
Virtual Online at Seminole Ridge Community High School

September 8, 2020 to November 10, 2020
Tuesdays 10:00 AM to 11:00 AM


Description: Zumba Fitness is a dance/fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress.
Learn More - Zumba with Claudette

Virtual Zumba with Claudette
Virtual Online at Seminole Ridge Community High School

September 9, 2020 to November 11, 2020
Wednesdays 6:00 PM to 7:00 PM


Description: Zumba Fitness is a dance/fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress.
Learn More - Zumba with Claudette

Virtual Zumba with Claudette
Virtual Online at Seminole Ridge Community High School

September 10, 2020 to November 12, 2020
Thursdays 6:00 PM to 7:00 PM


Description: Zumba Fitness is a dance/fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress.
Learn More - Zumba with Claudette

Virtual - Yoga for Youth Beginners (9-12)
Virtual at Palm Beach Lakes Community High School

September 14, 2020 to November 16, 2020
Mondays 6:30 PM to 7:30 PM


Description: It's Never TOO Early to Start Healing the Body, Mind, and Emotions!! In this class, youth will learn yoga poses, breathing, and relaxation exercises, which cultivate a calm mind, increase strength and flexibility, improve concentration, and give children the tools to manage stress in their daily lives.
Learn More - Yoga for Youth Beginners (9-12)

Virtual - Yoga and Meditation 
Virtual at Palm Beach Lakes Community High School

September 17, 2020 to November 5, 2020
Thursdays 6:00 PM to 7:00 PM


Description: It's Time to Heal the Body, Calm the Mind, and Renew the Spirit!! Join our Yoga class and let Ms. Luz teach you her experienced methods of breath control, relaxation, and meditation that will help you heal and develop harmony in your body, peace, and serenity in your mind and spirit.
Learn More - Yoga w/ Ms. Luz

Virtual - Xtreme Hip - Hop Aerobics w/ Mz Fitt Marine
Virtual at Palm Beach Lakes Community High School

September 15, 2020 to November 10, 2020
Tuesdays 6:00 PM to 7:00 PM


Description: Step Up & Step Out with our Xtreme Hip Hop Aerobics Class!!! This is not your traditional step aerobics class. Xtreme Hip Hop routines are choreographed to updated hip hop music and old school songs that will have you sweating and burning calories in no time!!!
Learn More - Xtreme Hip - Hop Aerobics w/ Mz Fitt Marine

Virtual Barre Class with Sarah
Virtual at Royal Palm Beach Community High School

September 15, 2020 to November 3, 2020
Tuesdays 6:30 PM to 7:30 PM


Description: Virtual Barre is a low impact fitness class that involves muscle strengthening through the use of Pilates, ballet, and yoga moves all put together with upbeat music. The benefits of barre include increased core strength, improved posture, increased flexibility, overall muscle strengthening, low impact to keep joints safe, and its fun!
Learn More - Barre Class with Sarah 

Virtual Barre Class with Sarah
Virtual at Royal Palm Beach Community High School

September 14, 2020 to November 16, 2020
Thursdays 6:30 PM to 7:30 PM


Description: Virtual Barre is a low impact fitness class that involves muscle strengthening through the use of Pilates, ballet, and yoga moves all put together with upbeat music. The benefits of barre include increased core strength, improved posture, increased flexibility, overall muscle strengthening, low impact to keep joints safe, and its fun!
Learn More - Barre Class with Sarah

Virtual Beginners Yoga with Sarah
Virtual Online at Royal Palm Beach Community High School

September 14, 2020 to November 16, 2020
Mondays 7:30 PM to 8:30 PM


Description: Virtual Beginners Yoga is for the new yoga that is looking for basic instruction and movement while learning to relax and stretch.
Learn More - Beginners Yoga with Sarah

Virtual Beginners Yoga with Sarah
Virtual Online at Royal Palm Beach Community High School

September 16, 2020 to Novmber 4, 2020
Wednesdays 7:30 PM to 8:30 PM


Description: Virtual Beginners Yoga is for the new yoga that is looking for basic instruction and movement while learning to relax and stretch.
Learn More - Beginners Yoga with Sarah

Virtual Gentle Yoga with Sarah
Virtual Online at Royal Palm Beach Community High School

September 14, 2020 to November 16, 2020
Mondays 6:30 PM to 7:30 PM


Description: Virtual Gentle Yoga is an all-inclusive experience of learning to stretch and relax your muscles in a happy and calming environment.
Learn More - Gentle Yoga with Sarah

Virtual Gentle Yoga with Sarah
Virtual Online at Royal Palm Beach Community High School

September 16, 2020 to November 4, 2020
Wednesdays 6:30 PM to 7:30 PM


Description: Virtual Gentle Yoga is an all-inclusive experience of learning to stretch and relax your muscles in a happy and calming environment.
Learn More - Gentle Yoga with Sarah

Virtual Pilates with Sarah
Virtual Online at Royal Palm Beach Community High School

September 15, 2020 to November 3, 2020 
Tuesdays 7:30 PM to 8:30 PM


Description: Mat Pilates is a group of exercises performed to create length, strength, and flexibility, improving balance, stability, and agility. The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back.
Learn More - Pilates with Sarah

Virtual Yin Yoga with Sarah
Virtual Online at Royal Palm Beach Community High School

September 17, 2020 to November 5, 2020
Thursdays 7:30 PM to 8:30 PM


Description: Virtual Yin Yoga is a slow and deep stretching class involving the deep connective tissue and fascia. It aims to increases movement in the joints and flexibility in the muscles.
Learn More - Yin Yoga with Sarah             

Virtual Gentle Yoga & Meditation
Virtual Online at Boca Raton Community High School

September 14, 2020 to December 7, 2020
Mondays 7:30 PM to 8:30 PM


Description: Gentle Hatha and Meditation is a one hour class that explores the integral connection of mind and body. The class begins with a slow, gentle physical Hatha Yoga sequence. In this way, participants will open and align the body in preparation for meditation.
Learn More - Gentle Yoga & Meditation

Virtual Hatha Yoga
Virtual Online at Boca Raton Community High School

September 14, 2020 to November 7, 2020
Mondays 6:00 PM to 7:15 PM


Description: Hatha Yoga, Pradipika, and the Gheranda Samhita are derived from older Sanskrit. Hatha Yoga is the practice of Pradipika, Swatmarama introduces his system as a preparatory stage for physical purification that the body practices for higher meditation.
Learn More - Hatha Yoga


                     
                
                    
                   
                      
                   
                   
                   



 




                  

                  
         
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