Current Events & Workshops
"Maintain, Don't Gain" this holiday season!!
- Receive weekly tips, ideas and recipes
- Download a food diary, activity log and weight log to track progress
- Participate in a virtual race
- Earn prizes!
Inspiration | Motivation
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
- Thomas Edison
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
- World Health Organization
"Every journey begins with a single step."
- Maya Angelou
"A year from now you will wish you had started today."
- Karen Lamb
"I really regret eating healthy today."
- Said no one ever.