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Adult Self-Defense
Palm Spring Community Middle School
September 20 - November 8, 2023
Wednesdays 6:30 PM to 8:00 PMAfternoon Yoga with Deb Berry
Park Vista Community High School
September 5 - October 24, 2023
Tuesdays 4:30 PM to 5:30 PM
Chair Yoga
Boca Raton Community High School
August 28 - November 13, 2023
Mondays 7:30 PM to 8:30 PMChair Yoga, exercise and exercise with adapted asanas are designed to be suitable for anyone. It is based on asanas (postures) and pranayama (breathing techniques) to improve muscle tone, flexibility, coordination and balance. Anyone can practice. Your instructor will teach a range of poses; Tadasana (Mountain Pose with Cat/Cow, Bharadvajasana I (Bharadvaja's Twist)Tittibhasana (Firefly Pose) to name a few. Come join the fun!
Week 1: The Breath (pranayama), Surya Namaskar (Sun Salutations)
Week 2: The Foundation and Core
Warrior (Virabhadasana) Side angle (Uttihita Parsvakonasana)
Week 3: The Heart Center Coba, Crescent Lunge, Bridge
Week 4: The Spine: Seated Twists and Side Strethces
Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana
Week 6: The Balance; Spinal Balance, Tree, Eagle
Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)
Week 8: The Flow; Gentle Vinyasa Flow
Combo Fitness w/ Maxie
Palm Beach Gardens Community High School
September 5 - October 26, 2023
Tues & Thurs 5:30 PM to 6:30 PMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.
This class will utilize elements of several types of exercises. Class will include Pilates moves to strengthen the core and lengthen muscles and Strength Training with weights and tubes to tone arms, abs, buns, and legs. Weeks 1-4: focus on breathing, flexibility, form and safety. Weeks 5-7 focus on improving endurance, stamina, and balance. Bring a yoga mat, towel, small pillow, exercise tube, bottled water, and hand weights 2 lbs or less. Wear supportive sneakers and exercise clothing.Fitness Bootcamp
Forest Hill Community High School
September 14 - December 7, 2023
Thursdays 6:00 PM - 7:30 PMCome with us and stay in shape...
Fitness Bootcamp - All Outside (Sat)
Palm Beach Gardens Community High School
September 9 - November 25, 2023
Saturdays 8:00 AM - 9:00 AMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.
Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDEThis program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are run in a timed and continuous manner. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.Fitness Bootcamp - All Outside (Tues & Sat)
Palm Beach Gardens Community High School
September 5 - November 28, 2023
Tuesdays 6:00 PM - 7:00 PM
Saturdays 8:00 AM - 9:00 AMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.
Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDEThis program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are run in a timed and continuous manner. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.Fitness Bootcamp - All Outside (Tues)
Palm Beach Gardens Community High School
September 5 - November 28, 2023
Tuesdays 6:00 PM - 7:00 PMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.
Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDEThis program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are run in a timed and continuous manner. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.Gentle Yoga for All - MONDAY & WEDNESDAY
Boca Raton Community Middle School
September 18 - December 13, 2023
Mondays & Wednesdays 6:30 PM to 8:00 PM
Gentle Yoga for All - MONDAY ONLY
Boca Raton Community Middle School
September 18 - December 11, 2023
Mondays 6:30 PM to 8:00 PM
Gentle Yoga for All - WEDNESDAY ONLY
Boca Raton Community Middle School
September 20 - December 13, 2023
Wednesdays 6:30 PM to 8:00 PMGirls Softball Camp
John I Leonard High School
September 6 - October 4, 2023
Wednesdays 4:00 PM - 5:30 PMGolf - Register at PB Central, Play at Keiser Golf Center
Palm Beach Central Community High School
September 6 - October 11, 2023
Wednesdays 10:00 AM to 11:00 AM
Golf - Register at PB Central, Play at Keiser Golf Center
Palm Beach Central Community High School
October 18 - December 6, 2023
Wednesdays 10:00 AM to 11:00 AMGolf (Southwinds Park)
Atlantic Community High School
August 28 - October 16, 2023
Mondays 11:00 AM to 12:00 PMGolf (Southwinds Park)
Atlantic Community High School
August 30 - October 4, 2023
Wednesdays 11:00 AM to 12:00 PM
Golf (Southwinds Park)
Atlantic Community High School
September 2 - October 7, 2023
Saturdays 11:00 AM to 12:00 PMGolf Classes (Adult)
West Boca Community High School
This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
August 29 - December 5, 2023
Tuesdays 10:30 AM to 11:30 AMGolf Classes (Adult)
West Boca Community High School
This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
August 30 - December 6, 2023
Wednesdays 1:00 PM to 2:00 PMGolf Classes (Adult)
West Boca Community High School
August 31 - December 7, 2023
Thursdays 10:30 AM to 11:30 AMGolf Classes (Adult)
West Boca Community High School
This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
September 1 - December 8, 2023
Fridays 9:30 AM to 10:30 AMGolf Classes (Adult)
West Boca Community High School
September 2 - December 2, 2023
Saturdays 9:00 AM to 10:00 AMGolf Classes (Adult)
West Boca Community High School
September 3 - December 3, 2023
Sundays 1:00 PM to 2:00 PMGolf Session #1 - Register at PVCHS, Play at Keiser Golf Center
Park Vista Community High School
September 6 - October 11, 2023
Wednesdays 10:00 AM to 11:00 AMAll classes will be at Keiser University Golf Coaching Center2600 N. Military TrailWest Palm Beach, FL 33409
Golf Session #2 - Register at PVCHS, Play at Keiser Golf Center
Park Vista Central Community High School
October 18 - December 6, 2023
Wednesdays 10:00 AM to 11:00 AMAll classes will be at Keiser University Golf Coaching Center.2600 N. Military TrailWest Palm Beach, FL 33409
Golf Strength and Conditioning - Off Campus Class
Park Vista Community High School
September 9 - October 14, 2023
Saturdays 10:30 AM to 12:00 PMAdditional $60.00 paid in 1st class for materials and equipment.Class will be held atBNA Wellness8250 Lantana Road Ste 10Lake Worth, FL 33467Hatha Yoga & Meditation
Boca Raton Community High School
August 28 - November 13, 2023
Mondays 6:00 PM to 7:15 PM
Description: Hatha Yoga, Pradipika and the Gheranda samhita are derived from older Sanskrit. Hatha Yoga is the practice of Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation . It is based on asanas (postures) and pranayama (breathing techniques).
Week 1: The Breath (pranayama), Surya Namaskar (Sun Salutations)
Week 2: The Foundation and Core, Warrior (Virabhadasana), Side angle (Uttihita Parsvakonasana)
Week 3: The Heart Center Coba, Crescent Lunge, Bridge
Week 4: The Spine: Seated Twists and Side Strethces
Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana
Week 6: The Balance; Spinal Balance, Tree, Eagle
Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)
Week 8: The Flow; Gentle Vinyasa FlowKarate for Kids and Adults w/Sensei Bobby
Palm Beach Central Community High School
September 7 - October 26, 2023
Thursdays 6:30 PM to 8:00 PMSensei Bobby teaches this course as a combination of Karate, Kung Fu and Jujitsu. It teaches power, control the flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control, awareness and self-discipline. Also, different forms (KATA) for each level of belt you move up. Sensei Bobby has been teaching for many years and is devoted to his craft. His students enjoy his teaching techniques as much as he enjoys teaching them.Logger's Run Men's Basketball (Ages 25-65)
West Boca Community High School
Description: Adult basketball is open to anyone ages 25-65. Provides open play each Monday and Wednesday evenings. Excellent way to get a vigorous workout and improve your basketball skills.
August 28 - November 8, 2023
Mondays and Wednesdays 7:00 PM to 9:00 PMMartial Arts for kids (Ages 7 - 15) W/Sensei Bobby
Palm Beach Central Community High School
September 9 - November 4, 2023
Saturdays 10:45 AM to 12:15 PM
Description: Sensei Bobby teaches this course as a combination of Karate, Kung Fu and Jujitsu. It teaches power, control the flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control, awareness and self-discipline. Also, different forms (KATA) for each level of belt you move up. Sensei Bobby has been teaching for many years and is devoted to his craft. His students enjoy his teaching techniques as much as he enjoys teaching them.Pickle Ball Session 1
Park Vista Community High School
August 29 - October 3, 2023
Tuesdays 4:30 PM to 6:00 PM
Pickle Ball Session 1
Park Vista Community High School
August 29 - October 3, 2023
Tuesdays 6:30 to 8 PMPickle Ball Session 2
Park Vista Community High School
October 10 to November 28, 2023
Tuesdays 4:30 PM to 6:00 PMPickle Ball Session 2
Park Vista Community High School
October 10 to November 28, 2023
Tuesdays 6:30 PM to 8:00 PMPilates w/Ania
Jupiter Community High School
October 12 to December 7, 2023
Thursdays 5:30 PM to 6:30 PMPilates with Shaina
Park Vista Community High School
September 5 - October 24, 2023
Tuesdays 6:00 PM to 7:00 PM
Pilates with Susie (WED)
Wellington Community High School
August 30 - November 15, 2023
Wednesdays 6:15 PM to 7:15 PMPilates-Sally
Lake Worth Community High School
August 28 to October 25, 2023
Mondays and Wednesdays 6:30 PM to 7:30 PMPilates/Stretch
Atlantic Community High School
August 31 to October 5, 2023
Thursdays 5:00 PM to 7:00 PMSelf Defense Teen & Adult with Sensei Bobby
Palm Beach Central Community High School
September 9 - November 4, 2023
Saturdays 9:15 AM to 10:45 AMSoccer Women's Advanced
Boca Raton Community Middle School
September 5 - December 12, 2023
Tuesdays 7:00 PM to 9:00 PMStep Aerobics w/ Renie
Jupiter Community High School
August 29 - December 7, 2023
Tuesdays and Thursdays 6:15 PM to 7:15 PM
Sun Style Tai Chi with Patricia
Jupiter Community High School
October 2 - December 4, 2023
Mondays 6:00 PM to 7:00 PM
Sun style tai chi is excellent for healing and has been shown to improve balance. This style is easily able to be modified for all levels of fitness.Table Tennis (Tues/Thurs)
Olympic Heights Community High School
August 29 - December 7, 2023
Tuesdays and Thursdays 5:30 PM to 8:00 PMTai Chi
Wellington Community High School
August 31 - November 16, 2023
Thursdays 6:30 PM to 8:00 PM
Learn and practice the basic movements of this slow and gentle Chinese exercise. Tai Chi is designed to move energy throughout your body to reduce stress, improve balance and promote both physical and mental harmony.Total Body Workout- With Shannell
Lake Worth Community High School
August 28 - October 25, 2023
Mondays and Wednesdays 6:30 PM to 7:30 PMVolleyball Coed Beginning
Lantana Community Middle School
September 13 - November 8, 2023
Wednesdays 6:30 PM to 9:00 PMVolleyball Coed Intermediate
Lantana Community Middle School
September 11 - November 6, 2023
Mondays 6:30 PM to 9:00 PMYang Style Tai Chi with Patricia
Jupiter Community High School
October 2 - November 27, 2023
Mondays 7:15 PM to 8:15 PM
Sun style tai chi is excellent for healing and has been shown to improve balance. This style is easily able to be modified for all levels of fitness.Yoga
Palm Spring Community Middle School
September 19 - November 7, 2023
Tuesdays 6:30 PM to 8:00 PMYoga
Palm Spring Community Middle School
September 21 - November 9, 2023
Thursdays 6:30 PM to 8:00 PM
Yoga
West Boca Community High School
August 29 - October 26, 2023
Tuesdays & Thursdays 3:30 PM to 4:45 PMNancy Jo
Yoga - Beginners with Susie (THUR)
Wellington Community High School
August 31 - November 16, 2023
Thursdays 7:30 PM to 8:30 PM
Yoga - Beginners with Susie (TUE)
Wellington Community High School
This class is more in depth than Yoga Gentle. Students are led through stretches, yoga postures, breathing practices and relaxation techniques. Yoga provides a basis for increased flexibility, strength and well-being.
August 29 - November 14, 2023
Tuesdays 7:30 PM to 8:30 PMYoga Mind & Body
Boca Raton Community High School
August 29 - October 31, 2023
Tuesdays 6:30 PM to 7:30 PMYOGA for Relaxation w/Christine
Palm Beach Gardens Community High School
September 11 - October 23, 2023
Mondays 6:00 PM to 7:00 PMNo class 9/04, 9/25, 11/01, 11/20-11/24Bring yoga matIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.Experience Balance & Harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. Begins with breathing exercises and end with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essential oil (provided.) Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.
Yoga Gentle with Susie (TUE)
Wellington Community High School
August 29 - November 14, 2023
Tuesdays 6:15 PM to 7:15 PMYoga Gentle with Susie (THUR)
Wellington Community High School
August 31 - November 16, 2023
Thursdays 6:15 PM to 7:15 PMYoga with Barbara
Atlantic Community High School
August 28 - October 30, 2023
Mondays 6:00 PM to 7:30 PMSupplies: Mat, water and a towel; a block and strap if you have them, but not necessary.Yoga with Sally
Lake Worth Community High School
August 30 - October 25, 2023
Mondays and Wednesdays 7:30 PM - 8:30 PMYoga with Shaina
Park Vista Community High School
September 7 - October 26, 2023
Thursdays 6:00 PM to 7:00 PMYoga, Gentle Vinyasa Flow with Valerie
Royal Palm Beach Community High School
September 5 - November 7, 2023
Tuesdays 6:00 PM to 7:00 PM
Yogalates with Deb Berry
Park Vista Community High School
September 7 - October 26, 2023
Thursdays 5:00 PM to 6:00 PMZumba - All Levels
Park Vista Community High School
August 28 - October 30, 2023
Mondays 6:00 PM to 7:00 PM
Zumba - All Levels
Park Vista Community High School
August 30 - October 18, 2023
Wednesdays 6:00 PM to 7:00 PMZumba (All Levels)
Boca Raton Community High School
August 30 - November 8, 2023
Wednesdays 7:00 PM to 8:00 PMZumba (Mon/Wed)
Olympic Heights Community High School
August 28 - December 6, 2023
Mondays & Wednesdays 6:30 PM to 7:30 PMZumba w/Michelle
Palm Beach Gardens Community High School
September 11 - November 6, 2023
Mondays 6:00 PM to 7:00 PMZumba is exhilarating, effective, easy to follow, Latin-inspired, calorie-burning program that guides people toward joy and health.