Palm Spring Community Middle School
September 20 - November 8, 2023
Wednesdays 6:30 PM to 8:00 PM 

Learn self-defense strategies and techniques for adults. 

 

Park Vista Community High School
September 5 - October 24, 2023
Tuesdays 4:30 PM to 5:30 PM

Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath. We can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

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Chair Yoga

 

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.

This class will utilize elements of several types of exercises. Class will include Pilates moves to strengthen the core and lengthen muscles and Strength Training with weights and tubes to tone arms, abs, buns, and legs. Weeks 1-4: focus on breathing, flexibility, form and safety. Weeks 5-7 focus on improving endurance, stamina, and balance. Bring a yoga mat, towel, small pillow, exercise tube, bottled water, and hand weights 2 lbs or less. Wear supportive sneakers and exercise clothing.

 

Come with us and stay in shape...

 

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If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.

Boca Raton Community Middle School
September 18 - December 13, 2023 
Mondays & Wednesdays 6:30 PM to 8:00 PM

Description: Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non-competitive environment. Bring your own mat.

 

Boca Raton Community Middle School
September 18 - December 11, 2023 
Mondays 6:30 PM to 8:00 PM 

Description: Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non-competitive environment. Bring your own mat. 

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Gentle Yoga for All - WEDNESDAY ONLY

 

John I Leonard High School
September 6 - October 4, 2023
Wednesdays 4:00 PM - 5:30 PM 

Coach Reel is ready to work with each camper to improve their hitting, fielding, base-running, pitching, catching, and to improve their knowledge of the game. 

 

Palm Beach Central Community High School
September 6 - October 11, 2023 
Wednesdays 10:00 AM to 11:00 AM 

Welcome all skills - Focus on Golf Fundamentals and scoring. Keiser University Golf Coaching Center has state of the art technology indoors and outdoors. Additional material/equipment fee $60.00 fee to be paid 1st class. All classes will be at Keiser University Golf Coaching Center2600 N. Military TrailWest Palm Beach, FL 33409 

 

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Golf - Register at PB Central, Play at Keiser Golf Center

 

 

Atlantic Community High School
August 28 - October 16, 2023  
Mondays 11:00 AM to 12:00 PM 

Description: For those who know nothing about golf or just want to improve, the goal is to guide you through this uncertainty. What kind of club? How do you practice? When do you know that you're ready to play a course? The way we see it, the only dumb questions about getting started are the ones you're afraid to ask, or worse, the ones you can't find an answer for.

 

Atlantic Community High School
August 30 - October 4, 2023
Wednesdays 11:00 AM to 12:00 PM 

Description: For those who know nothing about golf or just want to improve, the goal is to guide you through this uncertainty. What kind of club? How do you practice? When do you know that you're ready to play a course? The way we see it, the only dumb questions about getting started are the ones you're afraid to ask, or worse, the ones you can't find an answer for.

 

 

West Boca Community High School
August 29 - December 5, 2023
Tuesdays 10:30 AM to 11:30 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

 

West Boca Community High School
August 30 - December 6, 2023
Wednesdays 1:00 PM to 2:00 PM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

 

West Boca Community High School
August 31 - December 7, 2023
Thursdays 10:30 AM to 11:30 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

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West Boca Community High School
September 1 - December 8, 2023
Fridays 9:30 AM to 10:30 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

 

West Boca Community High School
September 2 - December 2, 2023
Saturdays 9:00 AM to 10:00 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

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West Boca Community High School
September 3 - December 3, 2023 
Sundays 1:00 PM to 2:00 PM 

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

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Park Vista Community High School
September 6 - October 11, 2023 
Wednesdays 10:00 AM to 11:00 AM 

Welcome all skills - Focus on Golf Fundamentals and scoring. Keiser University Golf Coaching Center has state of the art technology indoors and outdoors. Additional material/equipment fee $60.00 fee to be paid 1st class.

Description: Hatha Yoga, Pradipika and the Gheranda samhita are derived from older Sanskrit. Hatha Yoga is the practice of Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation . It is based on asanas (postures) and pranayama (breathing techniques).
Week 1: The Breath (pranayama), Surya Namaskar (Sun Salutations)
Week 2: The Foundation and Core, Warrior (Virabhadasana), Side angle (Uttihita Parsvakonasana)
Week 3: The Heart Center Coba, Crescent Lunge, Bridge
Week 4: The Spine: Seated Twists and Side Strethces
Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana
Week 6: The Balance; Spinal Balance, Tree, Eagle
Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)
Week 8: The Flow; Gentle Vinyasa Flow

 

Sensei Bobby teaches this course as a combination of Karate, Kung Fu and Jujitsu. It teaches power, control the flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control, awareness and self-discipline. Also, different forms (KATA) for each level of belt you move up. Sensei Bobby has been teaching for many years and is devoted to his craft. His students enjoy his teaching techniques as much as he enjoys teaching them.

 

West Boca Community High School
August 28 - November 8, 2023 
Mondays and Wednesdays 7:00 PM to 9:00 PM 

Description: Adult basketball is open to anyone ages 25-65. Provides open play each Monday and Wednesday evenings. Excellent way to get a vigorous workout and improve your basketball skills.

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Description: Sensei Bobby teaches this course as a combination of Karate, Kung Fu and Jujitsu. It teaches power, control the flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control, awareness and self-discipline. Also, different forms (KATA) for each level of belt you move up. Sensei Bobby has been teaching for many years and is devoted to his craft. His students enjoy his teaching techniques as much as he enjoys teaching them.

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Park Vista Community High School
August 29 - October 3, 2023
Tuesdays 4:30 PM to 6:00 PM

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Fun for everyone. No experience necessary. Must have your own racket.

 

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Pickle Ball Session 1

 

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Park Vista Community High School
October 10 to November 28, 2023
Tuesdays 4:30 PM to 6:00 PM

Description: Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Fun for everyone. No experience necessary. Must have your own racket.

 

Park Vista Community High School
October 10 to November 28, 2023
Tuesdays 6:30 PM to 8:00 PM

Description: Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Fun for everyone. No experience necessary. Must have your own racket.

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Jupiter Community High School 
October 12 to December 7, 2023
Thursdays 5:30 PM to 6:30 PM 

Mat Pilates is a group of exercises performed to create length, strength and flexibility, improving balance, stability and agility. The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Gain long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries. 

Park Vista Community High School
September 5 - October 24, 2023
Tuesdays 6:00 PM to 7:00 PM

Description: Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

 

Wellington Community High School
August 30 - November 15, 2023
Wednesdays 6:15 PM to 7:15 PM

NEW CLASS Strengthen and tone all of the body's core muscles through targeted exercises. It challenges the students to focus on specific muscle groups and with practice, students will soon build tremendous core strength. Strong core muscles support the spine and can reduce back pain.

Lake Worth Community High School 
August 28 to October 25, 2023 
Mondays and Wednesdays 6:30 PM to 7:30 PM

Pilates are done slow and easy while standing or sitting. The exercise will help tone, and strengthen the entire body. Please bring yoga mat, blanket, or large towel.

 

Atlantic Community High School
August 31 to October 5, 2023 
Thursdays 5:00 PM to 7:00 PM 

This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed. You will need to bring a mat, water and a towel. **Any questions regarding class please email Ms. Lydia at fitnessbylydia@aol.com**

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Palm Beach Central Community High School
September 9 - November 4, 2023
Saturdays 9:15 AM to 10:45 AM

Description: Sensei Bobby will guide you through the art of self defense, he has been teaching successfully for many years with understanding and patience. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.

Boca Raton Community Middle School
September 5 - December 12, 2023
Tuesdays 7:00 PM to 9:00 PM

We are a community of women who come together to play competitive soccer and to build life-long friendships. We play 7v7 and games are 50 minutes (25 minute halves). If you played any higher level soccer, this is the place for you. An additional fee of $25 will be required for uniform and referee.

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Jupiter Community High School
August 29 - December 7, 2023
Tuesdays and Thursdays 6:15 PM to 7:15 PM

Step Aerobics provides a high intensity cardiovascular workout when performed properly. Step Aerobics is almost injury free. Body Sculpturing is a series of fat burning exercises which will tone & firm most of your major muscle groups. Together, this class gives a total workout for men and women of all ages. Students should be in good health prior to enrolling in this program. Please bring water and a towel or mat. Come join the fun. Please note: Starting June 5th, classes will be switched to a Monday/Wednesday schedule. 

 

Jupiter Community High School
October 2 - December 4, 2023
Mondays 6:00 PM to 7:00 PM 

Sun style tai chi is excellent for healing and has been shown to improve balance. This style is easily able to be modified for all levels of fitness. 

 

Olympic Heights Community High School
August 29 - December 7, 2023
Tuesdays and Thursdays 5:30 PM to 8:00 PM

Bring your own paddle. Join us for recreational play.

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Learn and practice the basic movements of this slow and gentle Chinese exercise. Tai Chi is designed to move energy throughout your body to reduce stress, improve balance and promote both physical and mental harmony.

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Lake Worth Community High School
August 28 - October 25, 2023
Mondays and Wednesdays 6:30 PM to 7:30 PM

Get ready to work your "Total Body" out with Shannell as your instructor. You will go through a variety of exercises that will simultaneously work your entire body without you realizing it. Bring 5lb weights and your own floor mat.

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Lantana Community Middle School 
September 13 - November 8, 2023
Wednesdays 6:30 PM to 9:00 PM 

Beginner Men and Women. All levels welcome; coached for beginners. Get a workout and meet some new people.

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Lantana Community Middle School 
September 11 - November 6, 2023
Mondays 6:30 PM to 9:00 PM

Intermediate Men and Women. Get a workout and meet some new people.

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Jupiter Community High School
October 2 - November 27, 2023
Mondays 7:15 PM to 8:15 PM 

Sun style tai chi is excellent for healing and has been shown to improve balance. This style is easily able to be modified for all levels of fitness.

 

Palm Spring Community Middle School
September 19 - November 7, 2023
Tuesdays 6:30 PM to 8:00 PM 

Heal the body, calm the mind, and renew the spirit.

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Palm Spring Community Middle School
September 21 - November 9, 2023
Thursdays 6:30 PM to 8:00 PM 

Heal the body, calm the mind, and renew the spirit.

 

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Yoga

 
 

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Wellington Community High School 
August 31 - November 16, 2023
Thursdays 7:30 PM to 8:30 PM

This class is more in depth than Yoga Gentle. Students are led through stretches, yoga postures, breathing practices and relaxation techniques. Yoga provides a basis for increased flexibility, strength and well-being. 

 

 

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Boca Raton Community High School
August 29 - October 31, 2023
Tuesdays 6:30 PM to 7:30 PM 

Half hour of Hatha yoga which consist of mostly asanas practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ending with half hour of yoga Nidra which means yogic sleep, but the practice is actually one of awakening in every level of being where you are guided by my voice, bringing awareness throughout the body. Yoga Nidra will leave you with a sense of deep calm, quiet and clarity. 

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Palm Beach Gardens Community High School
September 11 - October 23, 2023
Mondays 6:00 PM to 7:00 PM 

 

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Wellington Community High School
August 29 - November 14, 2023 
Tuesdays 6:15 PM to 7:15 PM 

This class is more in depth than Yoga Gentle. Students are led through stretches, yoga postures, breathing practices and relaxation techniques. Yoga provides a basis for increased flexibility, strength and well-being.

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Wellington Community High School 
August 31 - November 16, 2023
Thursdays 6:15 PM to 7:15 PM

This class is more in depth than Yoga Gentle. Students are led through stretches, yoga postures, breathing practices and relaxation techniques. Yoga provides a basis for increased flexibility, strength and well-being.

Atlantic Community High School
August 28 - October 30, 2023
Mondays 6:00 PM to 7:30 PM 

Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome!

Lake Worth Community High School 
August 30 - October 25, 2023
Mondays and Wednesdays  7:30 PM - 8:30 PM

Description: Simple balance and flexibility are introduced, as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.

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Park Vista Community High School
September 7 - October 26, 2023
Thursdays 6:00 PM to 7:00 PM

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation. 

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Royal Palm Beach Community High School 
September 5 - November 7, 2023
Tuesdays 6:00 PM to 7:00 PM 

Non-heated Gentle yoga designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress. NO REFUNDS AFTER FIRST NIGHT OF CLASSES. Full refunds are ONLY issued if the school cancels the class.

 

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Yogalates with Deb Berry

 

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Park Vista Community High School
August 28 - October 30, 2023
Mondays 6:00 PM to 7:00 PM 

Come Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. 

 

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Zumba - All Levels

 

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Boca Raton Community High School 
August 30 - November 8, 2023
Wednesdays 7:00 PM to 8:00 PM 

Come Zumba with Andrea!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile.

 

Zumba (Mon/Wed)