Exercise & Sports

  • Zumba - All Levels

    Park Vista Community High School
    9/4/2024 to 10/23/2024
    Wednesdays 7:00 PM - 8:00 PM

    Come Zumba with Andrea!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (1-2 lbs) and a smile.


    Hatha Yoga and Mediation

    Boca Raton Community High School
    9/3/2024 to 10/22/2024
    Mondays  6:00 PM - 7:15 PM

    Hatha Yoga & Meditation is designed for both experienced practitioners and those exploring yoga for the first time. In each class, students move through a sequence of postures designed to open the body and build strength and balance. Props and modifications are offered so that students may access the poses safely and comfortably. Hatha yoga builds physical strength and agility and offers the opportunity to develop body awareness and clarity.


    Pilates-Sally

    Lake Worth Community High School
    8/12/2024 to 10/2/2024
    Mondays & Wednesdays  6:30 PM - 7:30 PM

    Pilates are done slow and easy while standing or sitting. The exercise will help tone, and strengthen the entire body. Please bring yoga mat, blanket, or large towel.


    Total Body Workout- with Shannell

    Lake Worth Community High School
    8/12/2024 to 10/2/2024
    Mondays & Wednesdays  6:30 PM - 7:30 PM

    Get ready to work your "Total Body" out with Shannell as your instructor. You will go through a variety of exercises that will simultaneously work your entire body without you realizing it. Bring 5lb weights and your own floor mat.


    Yoga with Sally

    Lake Worth Community High School
    8/12/2024 to 10/2/2024
    Mondays & Wednesdays  6:30 PM - 7:30 PM

    Simple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.


    Karate for Kids and Adults w/Sensei Bobby

    Palm Beach Gardens Community High School
    9/5/2024 to 10/31/2024
    Thursdays 6:30PM - 8:00PM

    Sensei Bobby has been teaching all ages of children and adults self defense for many years. Come back and take a refresher or join us for the first time. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.


    Martial Arts for kids (Ages 7 - 15)w/Sensei Bobby

    Palm Beach Gardens Community High School
    9/7/2024 to 10/26/2024
    Saturdays 10:45AM - 12:15PM

    Sensei Bobby teaches this course as a combination of Karate, Kung Fu and Jujitsu. It teaches power, control flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control awareness and self-discipline. Also different forms (KATA) for each level of belts you move up. Sensei Bobby has been teaching for many years and is devoted to his craft, his students enjoy his teaching technique as much as he enjoys teaching them.


    Self Defense Teen & Adult with Sensei Bobby

    Palm Beach Gardens Community High School
    9/7/2024 to 10/26/2024
    Thursdays 9:15PM - 10:45AM

    Sensei Bobby has been teaching all ages of children and adults self defense for many years. Come back and take a refresher or join us for the first time. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.


    Volleyball Coed Beginning

    Lantana Community Middle School
    9/18/2024 to 11/6/2024
    Wednesdays  6:30 PM - 9:00 PM

    Beginner Men and Women. All levels welcome; coached for beginners. Get a workout and meet some new people.


    Volleyball Coed Intermediate

    Lantana Community Middle School
    9/16/2024 to 11/11/2024
    Mondays  6:30 PM - 9:00 PM

    Intermediate Men and Women. Get a workout and meet some new people


    Pilates w/Ania

    Jupiter Community High School
    10/17/2024 to 12/12/2024
    Thursdays 5:30 PM - 6:30 PM

    Mat Pilates is a group of exercises performed to create length, strength and flexibility, improving balance, stability and agility. The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Gain long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries.


    Step Aerobics w/ Renie

    Jupiter Community High School
    8/27/2024 to 12/5/2024
    Tuesdays & Thursdays  6:15 PM - 7:15 PM

    Instructor Renie Thompson. Step Aerobics provides a high intensity cardiovascular workout when performed properly. Step Aerobics is almost injury free. Body Sculpturing is a series of fat burning exercises which will tone firm most of your major muscle groups. Together this class gives a total workout for men and women of all ages. Students should be in good health prior to enrolling in this program. Please bring water and a towel or mat. Come join the fun.


    Sun Style Tai Chi w/ Patricia

    Jupiter Community High School
    10/7/2024 to 11/18/2024
    Mondays 6:00 PM - 7:00 PM

    Sun style tai chi is excellent for healing and has been shown to improve balance. This style is easily able to be modified for all levels of fitness.


    Yang Style Tai Chi w/ Patricia

    Jupiter Community High School
    10/7/2024 to 11/18/2024
    Mondays 7:15 PM - 8:15 PM

    Yang Style tai chi is based on the popular 24 Forms and is effective for stress relief. This style can also be called "swimming in the air" and "moving meditation."


    Fly Fishing with Captain Ron Doerr

    Jupiter Community High School
    8/27/2024 to 10/1/2024
    Tuesdays 7:00 PM - 9:00 PM

    Become confident with Fly Fishing. Learn to cast, read the water, tie flies, knots, hook and fight fish and utilize equipment properly.This class is taught by Captain Ron Doerr.


    Yoga Gentle Vinyasa w/ Natalie

    Jupiter Community High School
    8/26/2024 to 12/9/2024
    Mondays 6:30 PM - 7:30 PM

    Come start the week with this mindful movement yoga flow. A gentle Vinyasa Class great for beginners or seasoned practitioners alike! Participate in gentle movements and breathwork that increase feelings of calm, improve balance, focus and flexibility. Most importantly have FUN! All levels and abilities welcome- beginners encouraged.


    Golf at Keiser Golf Center - Register at P.B Central

    Palm Beach Central High School
    9/4/2024 to 10/9/2024
    Wednesdays 10:00 AM - 11:00 AM

    All classes will be at Keiser University Golf Coaching Center 2600 N. Military Trail West Palm Beach, FL 33409 Welcome all skills - Focus on Golf Fundamentals and scoring. Keiser University Golf Coaching Center has state of the art technology indoors and outdoors. Additional material/equipment fee $60.00 fee to be paid 1st class.


    Tai Chi

    Wellington Community High School
    8/29/2024 to 10/24/2024
    Thursdays  6:30 PM - 8:00 PM

    Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.


    Yoga with Susie

    Wellington Community High School
    8/27/2024 to 11/19/2024
    Tuesdays  6:15 PM - 7:15 PM

    Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is one of the most popular forms of exercise around the world.


    Pilates/Stretch

    Atlantic Community High School
    8/29/2024 to 10/10/2024
    Thursdays  5:00 PM - 7:00 PM

    This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed. You will need to bring a mat, water and a towel. Any questions regarding class please email Ms. Lydia at fitnessbylydia@aol.com


    Yoga with Barbara

    Atlantic Community High School
    8/26/2024 to 10/28/2024
    Mondays 6:00 PM - 7:30 PM

    Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome!
    Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.


    Self Defense Teen & Adult with Sensei Bobby

    Palm Beach Central High School
    9/3/2024 to 10/22/2024
    Tuesdays 6:30PM - 8:00AM

    Sensei Bobby has been teaching all ages of children and adults self defense for many years. Come back and take a refresher or join us for the first time. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.

     


    Table Tennis (Tues/Thurs)

    Olympic Heights Community High School
    8/27/2024 to 12/5/2024
    Tuesdays & Thursdays  5:30 PM - 8:00 PM

    Bring your own paddle. Join us for recreational play.


    Zumba (Mon & Wed)

    Olympic Heights Community High School
    8/26/2024 to 12/4/2024
    Mondays & Wednesdays  6:00 PM - 7:00 PM

    Zumba is like a dance party that's also a workout! It combines cardio and Latin-inspired moves that make your heart race and your body move. But it is not just about dancing, it is a complete body workout. You will strengthen muscles, enhance balance and become more flexible, all while feeling super energized and awesome after each class. No dance skills required, just come ready to have a blast! Don't forget to bring water and a towel.


    Chair Yoga

    Olympic Heights Community High School
    8/26/2024 to 12/2/2024
    Mondays 5:00 PM - 6:00 PM

    Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance. Chair yoga poses are adaptations of traditional poses to make yoga more accessible to those who prefer the accomodation of a chair. Chair yoga has been known to improve posture, increase flexibility and improve balance while avoiding injury. The flow of poses will include breathing, relaxation and mindfulness techniques offered in a noncompetitive, relaxed environment. Expect to leave the class feeling refreshed; with an open heart and mind.

     
    Students must bring a yoga mat and water bottle to every class. Optional props (provided by students) include: a towel for padding, yoga blocks and a yoga strap.

    Yoga for All (Mon & Thurs)

    Olympic Heights Community High School
    8/26/2024 to 12/5/2024
    Mondays & Thursdays 6:15 PM - 7:15 PM

    Yoga for All at Olympic Heights will consist of the practice of Hatha yoga. This class is open to beginners as well as the experienced yogi. In Yoga for All, students will move through a sequence of poses designed to open the body and build strength and balance. The flow of poses will include breathing, relaxation and mindfullness techniques offered in a noncompetitive, relaxed environment. Props and modifications will be offered so that students may access the poses safely and comfortably. Hatha yoga is a practice that builds physical strentgth, agility, flexibility and offers the opportunity to develop body awareness ad clarity. Expect to leave the class feeling refreshed; with an open heart and mind.

     
    Students must bring a yoga mat and water bottle to every class. Optional props (provided by students) include: a towel for padding, yoga blocks, blanket and a yoga strap.

    Yoga

    Palm Springs Middle School
    9/11/2024 to 11/6/2024
    Wednesdays  6:30 PM - 8:00 PM

    Heal the body, calm the mind, and renew the spirit.


    Adult Self Defense

    Palm Springs Middle School
    9/11/2024 to 11/6/2024
    Wednesdays  6:30 PM - 8:00 PM

    Learn self defense strategies and techniques for Adults.


    Yoga for ALL

    Lantana Community Middle School
    9/17/2024 to 11/11/2024
    Tuesdays  6:30 PM - 7:30 PM

    Journey into the world of yoga in our Beautiful Dance Facility. You will learn the many benefits of yoga From our experienced instructor. This includes linking breath to movement, how to increase balance and flexibility, and the ultimate relaxation during Savasana. It's a class you won't want to miss!!!


    Pilates with Shaina

    Park Vista Community High School
    8/27/2024 to 11/19/2024
    Tuesdays  6:00 PM - 7:00 PM

    Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.


    Yoga with Shaina

    Park Vista Community High School
    8/29/2024 to 11/21/2024
    Thursdays  6:00 PM - 7:00 PM

    Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.


    Gentle Yoga for All- MONDAY & WEDNESDAY

    Boca Raton Community Middle School
    9/9/2024 to 12/11/2024
    Mondays & Wednesdays  6:30 PM - 8:00 PM

    Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.


    Gentle Yoga for All- MONDAY ONLY

    Boca Raton Community Middle School
    9/9/2024 to 12/9/2024
    Mondays  6:30 PM - 8:00 PM

    Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.


    Gentle Yoga for All- WEDNESDAY ONLY

    Boca Raton Community Middle School
    9/11/2024 to 12/11/2024
    Wednesdays  6:30 PM - 8:00 PM

    Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.


    Soccer Women's Advanced

    Boca Raton Community Middle School
    9/5/2024 to 12/12/2024
    Thursdays  7:00 PM - 9:00 PM

    We are a community of women who come together to play competitive soccer, meet new people and have a bit of fun! We divide players each night based on skill and position. If you played competitive soccer and are looking for a good game of pick-up, this is the place for you!!!

    Introduction to Pickleball

    John I. Leonard High School
    4/24/2024 to 6/12/2024
    Saturdays 9:00 AM - 11:00 AM

    Come and learn the basic skills of Pickleball, an exciting Paddleball Sport created for all ages and skill levels that combines elements of tennis, badminton, and table tennis. The rules are simple and the game is easy for beginners to learn, but can develop quickly into fast-paced!


    Golf Classes (Adult)

    West Boca Community High School
    8/27/2024 to 10/1/2024
    Tuesdays  10:30 AM - 11:30 AM

    This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.


    Golf Classes (Adult)

    West Boca Community High School
    8/28/2024 to 10/9/2024
    Wednesdays  1:00 PM - 2:00 PM

    This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.


    Golf Classes (Adult)

    West Boca Community High School
    8/29/2024 to 9/26/2024
    Thursdays  10:30 AM - 11:30 AM

    This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.


    Golf Classes (Adult)

    West Boca Community High School
    8/30/2024 to 10/4/2024
    Fridays  9:30 AM - 10:30 AM

    This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.


    Golf Classes (Adult)

    West Boca Community High School
    8/31/2024 to 10/5/2024
    Saturdays 9:00AM - 10:00AM

    This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.


    Golf Classes (Adult)

    West Boca Community High School
    9/1/2024 to 10/13/2024
    Sundays  1:00 PM - 2:00 PM

    This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.


    Yoga

    West Boca Community High School
    8/27/2024 to 10/15/2024
    Tuesdays & Thursdays  3:30 PM - 4:45 PM

    Join us for a nine week, all-level session that is beginner-friendly but also provides skillful opportunities to safely deepen your practice. This is good for those who may not have practiced in a while, or for those who face physical challenges. Teachings in pranayama (breathing) and meditation support the physical practice. Our philosophy is “Do what you can, and let the rest go.”

    Nancy Jo

    Yoga with Mutima

    Wellington Community High School
    9/19/2024 to 11/7/2024
    Tuesdays  7:00 PM - 8:30 PM

    Yoga for adults is a more soulful experience focusing on a lot of stretching, hip opening, and enlightenment all while listening to soft R&B and soul sounds.
    Mutima also specializes in Hatha Yoga.
    Hatha Yoga is a way of working with the body. It helps provides an opportunity to stretch, unwind and release tension, in addition to building strength, improving flexibility, aligning your posture, disciplining, purifying and preparing the body for higher levels of energy and possibilities. It's a good counterpoint to both lifestyles and cardio workouts.

    Zumba - All Levels

    Park Vista Community High School
    9/9/2024 to 11/4/2024
    Mondays  6:00 PM - 7:00 PM

    Come Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.


    Zumba - All Levels

    Park Vista Community High School
    9/4/2024 to 10/23/2024
    Wednesdays  6:00 PM - 7:00 PM

    Come Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.


    Easy Boot Camp

    Park Vista Community High School
    9/3/2024 to 12/3/2024
    Tuesdays, Wednesdays & Thursdays  7:30 PM - 8:30 PM

    This class offers multi-level group fitness exercise program that combined various types of cardio-based physical training for both men and women of all age groups. Designed to increase cardiovascular fitness, to help you lose weight, tone up your muscles and .burn unwanted calories.

     

    Golf at Keiser Golf Center - Register at Park Vista

    Park Vista Community High School
    9/4/2024 to 10/9/2024
    Wednesdays 10:00 AM - 11:00 AM

    All classes will be at Keiser University Golf Coaching Center 2600 N. Military Trail West Palm Beach, FL 33409 Welcome all skills - Focus on Golf Fundamentals and scoring. Keiser University Golf Coaching Center has state of the art technology indoors and outdoors. Additional material/equipment fee $60.00 fee to be paid 1st class.


    Afternoon Yoga with Deb Berry

    Park Vista Community High School
    8/27/2024 to 11/19/2024
    Tuesdays  4:30 PM - 5:30 PM

    Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

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