Adult Self Defense

Palm Springs Middle School
4/24/2024 to 6/12/2024
Wednesdays  6:30 PM - 8:00 PM

Learn self defense strategies and techniques for Adults.

Afternoon Yoga with Deb Berry

Park Vista Community High School
4/23/2024 to 6/11/2024
Tuesdays  4:30 PM - 5:30 PM

Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

Bootcamp Freestyle Fitness Class

West Boca Community High School
4/22/2024 to 5/29/2024
Mondays & Wednesdays  3:30 PM - 4:30 PM

Bootcamp Freestyle Fitness Class is a "Fitness Party" that blend upbeat world rhythms with easy-to-follow exercises for a total-body workout that feels like a celebration. Each class are designed for a group setting to ensure everyone's goals are met and ensure success. You will enjoy the benefits of total body stretching before and after workout sessions.

Combo Fitness w/Maxie

Palm Beach Gardens Community High School
4/30/2024 to 6/11/2024
Tuesdays & Thursdays  5:30 PM - 6:30 PM

This class will utilize elements of several types of exercises. Class will include Pilates moves to strengthen the core and lengthen muscles and Strength Training with weights and tubes to tone arms, abs, buns, and legs. Weeks 1-4: focus on breathing, flexibility, form and safety. Weeks 5-7 focus on improving endurance, stamina, and balance. Bring a yoga mat, towel, small pillow, exercise tube, bottled water, and hand weights 2 lbs or less. Wear supportive sneakers and exercise clothing.

Easy Boot Camp

Park Vista Community High School
4/23/2024 to 7/11/2024
Tuesdays, Wednesdays & Thursdays  7:30 PM - 8:30 PM

This class offers multi-level group fitness exercise program that combines various types of cardio-based physical training for both men and women of all age groups. The fitness trainings focus on small group-based interval circuit training exercises that include full body bootcamp workout, fitness cardio, strength training, endurance training, short distance running and a range of motion stretching for a total body workout/sculpting exercise and weight loss challenges.

Fitness Boot Camp - All Outside (Sat)

Palm Beach Gardens Community High School
5/4/2024 to 7/20/2024
Saturdays  8:00 AM - 9:00 AM

This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. The class will be held outside on the practice football field next to the school.

Fitness Boot Camp - All Outside (Tues & Sat)

Palm Beach Gardens Community High School
4/30/2024 to 7/20/2024
Tuesdays & Saturdays  6:00 PM - 7:00 PM

This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. The class will be held outside on the practice football field next to the school.

Fitness Boot Camp - All Outside (Tues)

Palm Beach Gardens Community High School
4/30/2024 to 7/16/2024
Tuesdays  6:00 PM - 7:00 PM

This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. The class will be held outside on the practice football field next to the school.

Gentle Yoga for All- MONDAY & WEDNESDAY

Boca Raton Community Middle School
5/20/2024 to 6/26/2024
Mondays & Wednesdays  6:30 PM - 8:00 PM

Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.

Gentle Yoga for All- MONDAY ONLY

Boca Raton Community Middle School
5/20/2024 to 6/24/2024
Mondays  6:30 PM - 8:00 PM

Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.

Gentle Yoga for All- WEDNESDAY ONLY

Boca Raton Community Middle School
5/22/2024 to 6/26/2024
Wednesdays  6:30 PM - 8:00 PM

Gentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.

Golf Classes (Adult)

West Boca Community High School
4/23/2024 to 6/11/2024
Tuesdays  10:30 AM - 11:30 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

Golf Classes (Adult)

West Boca Community High School
4/26/2024 to 6/21/2024
Fridays  9:30 AM - 10:30 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

Golf Classes (Adult)

West Boca Community High School
4/28/2024 to 6/16/2024
Sundays  1:00 PM - 2:00 PM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

Golf Classes (Adult)

West Boca Community High School
4/25/2024 to 6/13/2024
Thursdays  10:30 AM - 11:30 AM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

Golf Classes (Adult)

West Boca Community High School
4/24/2024 to 6/12/2024
Wednesdays  1:00 PM - 2:00 PM

This class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.

Hatha Yoga and Mediation

Boca Raton Community High School
4/29/2024 to 6/24/2024
Mondays  6:00 PM - 7:15 PM

Hatha Yoga & Meditation is designed for both experienced practitioners and those exploring yoga for the first time. In each class, students move through a sequence of postures designed to open the body and build strength and balance. Props and modifications are offered so that students may access the poses safely and comfortably. Hatha yoga builds physical strength and agility and offers the opportunity to develop body awareness and clarity.

Logger's Run Men's Basketball (Ages 25-65)

West Boca Community High School
4/22/2024 to 7/10/2024
Mondays & Wednesdays  7:00 PM - 9:00 PM

Adult basketball is open to anyone ages 25-65. Provides open play each Monday and Wednesday evenings. Excellent way to get a vigorous workout and improve your basketball skills.

Pickle Ball

Park Vista Community High School
4/23/2024 to 5/28/2024
Tuesdays  4:30 PM - 6:00 PM

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. Fun for everyone. No experience necessary. Must have your own racket

Pickle Ball

Park Vista Community High School
4/23/2024 to 5/28/2024
Tuesdays  6:30 PM - 8:00 PM

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. Fun for everyone. No experience necessary. Must have your own racket

Pilates with Shaina

Park Vista Community High School
4/23/2024 to 6/11/2024
Tuesdays  6:00 PM - 7:00 PM

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

Pilates/Stretch

Atlantic Community High School
4/25/2024 to 5/30/2024
Thursdays  5:00 PM - 7:00 PM

This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. All levels are welcomed. You will need to bring a mat, water and a towel.

Pilates-Sally

Lake Worth Community High School
4/22/2024 to 6/12/2024
Mondays & Wednesdays  6:30 PM - 7:30 PM

Pilates are done slow and easy while standing or sitting. The exercise will help tone, and strengthen the entire body. Please bring yoga mat, blanket, or large towel.

Step Aerobics w/ Renie

Jupiter Community High School
4/23/2024 to 6/27/2024
Tuesdays & Thursdays  6:15 PM - 7:15 PM

Instructor Renie Thompson. Step Aerobics provides a high intensity cardiovascular workout when performed properly. Step Aerobics is almost injury free. Body Sculpturing is a series of fat burning exercises which will tone firm most of your major muscle groups. Together this class gives a total workout for men and women of all ages. Students should be in good health prior to enrolling in this program. Please bring water and a towel or mat. Come join the fun.

Table Tennis (Tues/Thurs)

Olympic Heights Community High School
4/23/2024 to 7/11/2024
Tuesdays & Thursdays  5:30 PM - 8:00 PM

Bring your own paddle. Join us for recreational play.

Tai Chi

Wellington Community High School
4/25/2024 to 6/27/2024
Thursdays  6:30 PM - 8:00 PM

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Total Body Workout- with Shannell

Lake Worth Community High School
4/22/2024 to 6/12/2024
Mondays & Wednesdays  6:30 PM - 7:30 PM

Get ready to work your "Total Body" out with Shannell as your instructor. You will go through a variety of exercises that will simultaneously work your entire body without you realizing it. Bring 5lb weights and your own floor mat.

Volleyball Coed Beginning

Lantana Community Middle School
5/1/2024 to 6/26/2024
Wednesdays  6:30 PM - 9:00 PM

Beginner Men and Women. All levels welcome; coached for beginners. Get a workout and meet some new people.

Volleyball Coed Intermediate

Lantana Community Middle School
4/29/2024 to 6/24/2024
Mondays  6:30 PM - 9:00 PM

Intermediate Men and Women. Get a workout and meet some new people.

Yoga

Jupiter Community High School
4/23/2024 to 6/25/2024
Tuesdays  6:00 PM - 7:00 PM

Yoga

Palm Springs Middle School
4/24/2024 to 6/12/2024
Wednesdays  6:30 PM - 8:00 PM

Heal the body, calm the mind, and renew the spirit.

Yoga

West Boca Community High School
4/23/2024 to 5/23/2024
Tuesdays & Thursdays  3:30 PM - 4:45 PM

Join us for this five week session that is beginner-friendly, but also support an on-going hatha practice. Nancy Jo bring over 20 years of experiences and will meet you where you are!. This practice is good for those who have not practiced in a while, or for those who face physical challenges. Teaching in pranayama (breathing) and meditation support the physical practice. Our philosophy is, "Do what you can and let the rest go".

Yoga

West Boca Community High School
4/24/2024 to 5/29/2024
Wednesdays  6:30 PM - 7:30 PM

Join us for this five week session that is beginner-friendly, but also support an on-going hatha practice. Nancy Jo bring over 20 years of experiences and will meet you where you are!. This practice is good for those who have not practiced in a while, or for those who face physical challenges. Teaching in pranayama (breathing) and meditation support the physical practice. Our philosophy is, "Do what you can and let the rest go".

YOGA for Relaxation w/Christine

Palm Beach Gardens Community High School
4/29/2024 to 6/10/2024
Mondays  6:00 PM - 7:00 PM

Experience Balance & Harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. Begins with breathing exercises and end with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided.)

Yoga with Sally

Lake Worth Community High School
4/22/2024 to 6/12/2024
Tuesdays & Thursdays  7:30 PM - 8:30 PM

Simple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.

Yoga with Shaina

Park Vista Community High School
4/25/2024 to 6/13/2024
Thursdays  6:00 PM - 7:00 PM

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

Yoga with Susie

Wellington Community High School
5/14/2024 to 7/9/2024
Tuesdays  6:15 PM - 7:15 PM

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is one of the most popular forms of exercise around the world.

Zumba - All Levels

Park Vista Community High School
4/22/2024 to 6/17/2024
Mondays  6:00 PM - 7:00 PM

Come Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Zumba - All Levels

Park Vista Community High School
4/24/2024 to 6/12/2024
Wednesdays  6:00 PM - 7:00 PM

Come Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Zumba (All Levels)

Boca Raton Community High School
5/8/2024 to 7/3/2024
Wednesdays  7:00 PM - 8:00 PM

Come Zumba with Andrea!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (1-2 lbs) and a smile.