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Exercise & Sports
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Adult Self Defense
Palm Springs Middle School
9/11/2024 to 11/6/2024
Wednesdays 6:30 PM - 8:00 PMLearn self defense strategies and techniques for Adults.
Afternoon Yoga with Deb Berry
Park Vista Community High School
8/27/2024 to 11/19/2024
Tuesdays 4:30 PM - 5:30 PMYoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
Chair Yoga
Olympic Heights Community High School
8/26/2024 to 12/2/2024
Mondays 5:00 PM - 6:00 PMChair yoga is a gentle form of yoga that's done while seated or using a chair for balance. Chair yoga poses are adaptations of traditional poses to make yoga more accessible to those who prefer the accomodation of a chair. Chair yoga has been known to improve posture, increase flexibility and improve balance while avoiding injury. The flow of poses will include breathing, relaxation and mindfulness techniques offered in a noncompetitive, relaxed environment. Expect to leave the class feeling ref
Combo Fitness w/Maxie
Palm Beach Gardens
9/3/2024 to 10/29/2024
Tuesdays and Thursdays 5:30 PM - 6:30 PMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.This class will utilize elements of several types of exercises. Class will include Pilates moves to strengthen the core and lengthen muscles and Strength Training with weights and tubes to tone arms, abs, buns, and legs. Weeks 1-4: focus on breathing, flexibility, form and safety. Weeks 5-7 focus on improving endurance, stamina, and bal
Easy Boot Camp
Park Vista Community High School
9/3/2024 to 12/3/2024
Tuesdays, Wednesdays, and Thursdays 7:30 PM - 8:30 PMThis class offers multi-level group fitness exercise program that combined various types of cardio-based physical training for both men and women of all age groups. Designed to increase cardiovascular fitness, to help you lose weight, tone up your muscles and .burn unwanted calories.The fitness trainings focus on small group-based interval circuit training exercises that include full body bootcamp workout, fitness cardio, strength training, endurance training, short distance running and a range
Fitness Boot Camp - All Outside (Sat)
Palm Beach Gardens
7/27/2024 to 10/12/2024
Saturdays 8:00 AM - 9:00 AMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDE This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercise
Fitness Boot Camp - All Outside (Tues)
Palm Beach Gardens
7/23/2024 to 10/15/2024
Tuesdays 6:00 PM - 7:00 PMPlease Note: ALL ACTIVITIES TAKE PLACE OUTSIDE If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercis
Gentle Yoga for All- MONDAY & WEDNESDAY
Boca Raton Community Middle School
9/9/2024 to 12/11/2024
Mondays and Wednesdays 6:30 PM - 8:00 PMGentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.
Gentle Yoga for All- MONDAY ONLY
Boca Raton Community Middle School
9/9/2024 to 12/9/2024
Mondays 6:30 PM - 8:00 PMGentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.
Gentle Yoga for All- WEDNESDAY ONLY
Boca Raton Community Middle School
9/11/2024 to 12/11/2024
Wednesdays 6:30 PM - 8:00 PMGentle Yoga for all! Enjoy the benefits of postures, breathing, relaxation and mindfulness techniques classical yoga offers. Learn routines to work on your wellbeing while gently stretching. This class is suitable for all levels. New students will learn the basics at their own pace and experienced students will deepen their knowledge of the practice, in a relaxed and non competitive environment. Bring your own mat.
Golf at Keiser Golf Center - Register at P.B Central
Palm Beach Central Community High Schools
9/4/2024 to 10/9/2024
Wednesdays 10:00 AM - 11:00 AMAll classes will be at Keiser University Golf Coaching Center 2600 N. Military Trail West Palm Beach, FL 33409 Welcome all skills - Focus on Golf Fundamentals and scoring. Keiser University Golf Coaching Center has state of the art technology indoors and outdoors. Additional material/equipment fee $60.00 fee to be paid 1st class.
Golf at Keiser Golf Center - Register at Park Vista
Palm Beach Central Community High Schools
9/4/2024 to 10/9/2024
Wednesdays 10:00 AM - 11:00 AMAll classes will be at Keiser University Golf Coaching Center 2600 N. Military Trail West Palm Beach, FL 33409 Welcome all skills - Focus on Golf Fundamentals and scoring. Keiser University Golf Coaching Center has state of the art technology indoors and outdoors. Additional material/equipment fee $60.00 fee to be paid 1st class.
Golf Classes (Adult)
West Boca Raton Community High School
8/30/2024 to 10/4/2024
Fridays 9:30 AM - 10:30 AMThis class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
Golf Classes (Adult)
West Boca Raton Community High School
8/31/2024 to 10/5/2024
Saturdays 9:00 AM - 10:00 AMThis class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
Golf Classes (Adult)
West Boca Raton Community High School
9/1/2024 to 10/13/2024
Sundays 1:00 PM - 2:00 PMThis class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
Golf Classes (Adult)
West Boca Raton Community High School
8/29/2024 to 9/26/2024
Thursdays 10:30 AM - 11:30 AMThis class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
Golf Classes (Adult)
West Boca Raton Community High School
8/27/2024 to 10/1/2024
Tuesdays 10:30 AM - 11:30 AMThis class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
Golf Classes (Adult)
West Boca Raton Community High School
8/28/2024 to 10/9/2024
Wednesdays 1:00 PM - 2:00 PMThis class is a group clinic designed for new and beginning golfers. The class covers everything you will need to know about starting to play golf, including golf swing fundamentals, short game, putting, chipping, pitching, bunkers, golf etiquette, basic rules, and more. Golf clubs are provided if needed, or you may bring your own. Our expert instructors will help you learn to use each club, and prepare you to play on the golf course.
Hatha Yoga and Meditation
Boca Raton Community High School
9/3/2024 to 10/22/2024
Tuesdays 6:00 PM - 7:15 PMHatha Yoga & Meditation is designed for both experienced practitioners and those exploring yoga for the first time. In each class, students move through a sequence of postures designed to open the body and build strength and balance. Props and modifications are offered so that students may access the poses safely and comfortably. Hatha yoga builds physical strength and agility and offers the opportunity to develop body awareness and clarity.
Introduction to Pickleball
John I. Leonard High School
9/7/2024 to 10/5/2024
Saturdays 9:00 AM - 11:00 AMCome and learn the basic skills of Pickleball, an exciting Paddle Ball Sport created for all ages and skill levels that combines elements of tennis, badminton, and table tennis. The rules are simple and the game is easy for beginners to learn, but can develop quickly into fast-paced!
Karate for Kids and Adults w/Sensei Bobby
Palm Beach Central Community High Schools
9/5/2024 to 10/31/2024
Thursdays 6:30 PM - 8:00 PMSensei Bobby has been teaching all ages of children and adults self defense for many years. Come back and take a refresher or join us for the first time. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.
Martial Arts for kids (Ages 7 - 15)w/Sensei Bobby
Palm Beach Central Community High Schools
9/7/2024 to 10/26/2024
Saturdays 10:45 AM - 12:15 PMSensei Bobby teaches this course as a combination of Karate, Kung Fu and Jujitsu. It teaches power, control flow of movement, grace & techniques. It teaches close combat & self-defense techniques. It also teaches self-control awareness and self-discipline. Also different forms (KATA) for each level of belts you move up. Sensei Bobby has been teaching for many years and is devoted to his craft, his students enjoy his teaching technique as much as he enjoys teaching them.
Pilates w/Ania
Jupiter Community High School
10/17/2024 to 12/12/2024
Thursdays 5:30 PM - 6:30 PMMat Pilates is a group of exercises performed to create length, strength and flexibility, improving balance, stability and agility. The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Gain long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries.
Pilates with Shaina
Park Vista Community High School
8/27/2024 to 11/19/2024
Tuesdays 6:00 PM - 7:00 PMStretch, strengthen and tone body with yoga poses. Relieve tension and stress with breathwork and meditation.
Pilates-Sally
Lake Worth Community High School
8/12/2024 to 10/2/2024
Mondays and Wednesdays 6:30 PM - 7:30 PMPilates are done slow and easy while standing or sitting. The exercise will help tone, and strengthen the entire body. Please bring yoga mat, blanket, or large towel.
Pilates/Stretch
Atlantic Community High School
8/29/2024 to 10/10/2024
Thursdays 5:00 PM - 7:00 PMThis course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the
Self Defense Teen & Adult with Sensei Bobby
Palm Beach Central Community High Schools
9/7/2024 to 10/26/2024
Saturdays 9:15 AM - 10:45 AMSensei Bobby has been teaching all ages of children and adults self defense for many years. Come back and take a refresher or join us for the first time. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.
Self Defense Teen & Adult with Sensei Bobby
Palm Beach Central Community High Schools
9/3/2024 to 10/22/2024
Tuesdays 6:30 PM - 8:00 PMSensei Bobby will guide you through the art of self defense, he has been teaching successfully for many years with understanding and patience. This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.
Soccer Women's Advanced
Boca Raton Community Middle School
9/5/2024 to 12/12/2024
Thursdays 7:00 PM - 9:00 PMWe are a community of women who come together to play competitive soccer, meet new people and have a bit of fun! We divide players each night based on skill and position. If you played competitive soccer and are looking for a good game of pick-up, this is the place for you!!!
Step Aerobics w/ Renie
Jupiter Community High School
9/17/2024 to 12/5/2024
Tuesdays and Thursdays 6:15 PM - 7:15 PMInstructor Renie Thompson. Step Aerobics provides a high intensity cardiovascular workout when performed properly. Step Aerobics is almost injury free. Body Sculpturing is a series of fat burning exercises which will tone & firm most of your major muscle groups. Together this class gives a total workout for men and women of all ages. Students should be in good health prior to enrolling in this program. Please bring water and a towel or mat. Come join the fun
Table Tennis (Tues/Thurs)
Olympic Heights Community High School
8/27/2024 to 12/5/2024
Tuesdays and Thursdays 5:30 PM - 8:00 PMBring your own paddle. Join us for recreational play.
Tai Chi
Wellington Community High School
8/29/2024 to 10/24/2024
Thursdays 6:30 PM - 8:00 PMTai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Tai Chi Beginners w/ Patricia
Jupiter Community High School
8/26/2024 to 11/18/2024
Mondays 7:15 PM - 8:15 PMYang Style tai chi is based on the popular 24 Forms and is effective for stress relief. This style can also be called "swimming in the air" and "moving meditation."
Tai Chi Intermediate w/ Patricia
Jupiter Community High School
8/26/2024 to 11/18/2024
Mondays 6:00 PM - 7:00 PMSun style tai chi is excellent for healing and has been shown to improve balance. This style is easily able to be modified for all levels of fitness. Previous Tai Chi experience preferred
Total Body Workout- with Shannell
Lake Worth Community High School
8/12/2024 to 10/2/2024
Mondays and Wednesdays 6:30 PM - 7:30 PMGet ready to work your "Total Body" out with Shannell as your instructor. You will go through a variety of exercises that will simultaneously work your entire body without you realizing it. Bring 5lb weights and your own floor mat.Classes should be outside in the Football Field.
Volleyball Coed Beginning
Lantana Community Middle School
9/18/2024 to 11/6/2024
Wednesdays 6:30 PM - 9:00 PMBeginner Men and Women. All levels welcome; coached for beginners. Get a workout and meet some new people.
Volleyball Coed Intermediate
Lantana Community Middle School
9/16/2024 to 11/11/2024
Mondays 6:30 PM - 9:00 PMIntermediate Men and Women. Get a workout and meet some new people.
Yoga
Wellington Community High School
8/27/2024 to 10/15/2024
Tuesdays and Thursdays 3:30 PM - 4:45 PMJoin us for a nine week, all-level session that is beginner-friendly but also provides skillful opportunities to safely deepen your practice. This is good for those who may not have practiced in a while, or for those who face physical challenges. Teachings in pranayama (breathing) and meditation support the physical practice. Our philosophy is ?Do what you can, and let the rest go.? Nancy Jo
Yoga
Palm Springs Middle School
9/11/2024 to 11/6/2024
Wednesdays 6:30 PM - 8:00 PMHeal the body, calm the mind, and renew the spirit.
Yoga for ALL
Lantana Community Middle School
9/17/2024 to 11/12/2024
Tuesdays 6:30 PM - 7:30 PMJourney into the world of yoga in our Beautiful Dance Facility. You will learn the many benefits of yoga From our experienced instructor. This includes linking breath to movement, how to increase balance and flexibility, and the ultimate relaxation during Savasana. It's a class you won't want to miss!!!
Yoga for All (Mon & Thurs)
Olympic Heights Community High School
8/26/2024 to 12/5/2024
Mondays and Tuesdays 6:15 PM - 7:15 PMYoga for All at Olympic Heights will consist of the practice of Hatha yoga. This class is open to beginners as well as the experienced yogi. In Yoga for All, students will move through a sequence of poses designed to open the body and build strength and balance. The flow of poses will include breathing, relaxation and mindfulness techniques offered in a noncompetitive, relaxed environment. Props and modifications will be offered so that students may access the poses safely and comfortably. Hatha
Yoga Gentle Vinyasa w/ Natalie
Jupiter Community High School
8/26/2024 to 12/9/2024
Mondays 6:30 PM - 7:30 PMCome start the week with this mindful movement yoga flow. A gentle Vinyasa Class great for beginners or seasoned practitioners alike! Participate in gentle movements and breathwork that increase feelings of calm, improve balance, focus and flexibility. Most importantly have FUN! All levels and abilities welcome- beginners encouraged.
Yoga with Barbara
Atlantic Community High School
8/26/2024 to 10/28/2024
Mondays 6:00 PM - 7:30 PMYoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome! Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.
Yoga with Mutima
Palm Beach Lakes Community High School
9/19/2024 to 11/7/2024
Thursdays 7:00 PM - 8:30 PMYoga for adults is a more soulful experience focusing on a lot of stretching, hip opening, and enlightenment all while listening to soft R&B and soul sounds.Mutima also specializes in Hatha Yoga.Hatha Yoga is a way of working with the body. It helps provides an opportunity to stretch, unwind and release tension, in addition to building strength, improving flexibility, aligning your posture, disciplining, purifying and preparing the body for higher levels of energy and possibilities. It's a good
Yoga with Sally
Lake Worth Community High School
8/12/2024 to 10/2/2024
Mondays and Wednesdays 7:30 PM - 8:30 PMSimple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.
Yoga with Shaina
Park Vista Community High School
8/29/2024 to 11/21/2024
Thursdays 6:00 PM - 7:00 PMStretch, strengthen and tone body with yoga poses. Relieve tension and stress with breathwork and meditation.
Yoga with Susie (THUR)
Wellington Community High School
8/29/2024 to 11/21/2024
Thursdays 6:15 PM - 7:15 PMThis class is ideal for those who would a gentle approach to practicing Yoga. Come explore gentle movements to increase flexibility, strength and well-being.
Yoga with Susie (TUE)
Wellington Community High School
8/27/2024 to 11/19/2024
Tuesdays 6:15 PM - 7:15 PMYoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is one of the most popular forms of exercise around the world.
Zumba - All Levels
Park Vista Community High School
9/9/2024 to 11/4/2024
Mondays 6:00 PM - 7:00 PMCome Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Zumba - All Levels
Park Vista Community High School
9/4/2024 to 10/23/2024
Wednesdays 6:00 PM - 7:00 PMCome Zumba with Emily!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (2-5 lbs) and a smile. Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Zumba (All Levels)
Boca Raton Community High School
9/4/2024 to 10/23/2024
Wednesdays 7:00 PM - 8:00 PMCome Zumba with Andrea!!! What better way to get in shape than to dance it off!! Whether taking Zumba for the first time or the twenty-first, we are here to move your body and have a great time! Items recommended to bring: Water, light hand-held weights (1-2 lbs) and a smile.
Zumba (Mon & Wed)
Olympic Heights Community High School
8/26/2024 to 12/4/2024
Mondays and Wednesdays 6:00 PM - 7:00 PMZumba is like a dance party that's also a workout! It combines cardio and Latin-inspired moves that make your heart race and your body move. But it is not just about dancing, it is a complete body workout. You will strengthen muscles, enhance balance and become more flexible, all while feeling super energized and awesome after each class. No dance skills required, just come ready to have a blast! Don't forget to bring water and a towel.
Zumba w/ Michelle
Palm Beach Gardens
9/9/2024 to 11/11/2024
Mondays 6:00 PM - 7:00 PMIf you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.Join the latest exercise dance craze using Latin dance moves! This class will concentrate on four basic moves: merengue, salsa, cumbia, and reggaeton. Begin by learning the rhythms, then the steps, and finally, add arms and direction. Burn calories and tone your body with fast and slow music. Be sure to wear athletic shoes, bring a towel
